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Chicken Chow Mein
Chicken Chow Mein

Before you jump to Chicken Chow Mein recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

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Have you heard the phrase “an apple a day keeps the doctor away”? The truth is that apples contain many good stuff in them to help promote a healthy heart. Appleas have loads of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating just one Red Delicious apple daily can make your LDL levels drop by as much as eight percent. This is a great number for somebody who desires his or her heart to be healthier.

There are tons of foods that you can eat that will be good for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are especially great, though, for promoting a healthy heart. Try to begin eating these health food on a regular basis. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to chicken chow mein recipe. To make chicken chow mein you need 21 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Chicken Chow Mein:
  1. Provide 500 grams Chicken thigh fillet, sliced
  2. Prepare 1/2 small Wombok cabbage, sliced
  3. Take 1 cup Red cabbage, sliced
  4. Take 1 large Carrot, julienned
  5. Provide 1 large Zucchini, julienned
  6. Use 1 medium Brown onion, into thin wedges
  7. Get 3/4 cup Peas and corn
  8. Provide 1 cup Cauliflower florets
  9. Get 1/2 Green pepper, sliced
  10. You need 2 Packets 2 minute noodles, cooked
  11. Use 3 stick Green onion, sliced
  12. Get 1/3 cup Soy sauce
  13. Use 1/4 cup Oyster sauce
  14. Provide 1 tbsp Ground cumin
  15. Get 1 tbsp Ground coriander
  16. Provide 1 tsp Minced ginger
  17. Prepare 1 1/2 tsp Minced garlic
  18. Provide 2 tbsp Sweet chilli sauce
  19. Provide 1 tsp Cracked black pepper
  20. Take 2 tsp Sesame oil
  21. Provide 1 Peanut oil for frying
Steps to make Chicken Chow Mein:
  1. Prepare veggies. Keep brown onion in separate bowl. Keep cabbages in separate bowl. Green onions in another small bowl and all other vegetables in another bowl together.
  2. Slice chicken and set aside.
  3. Cook noodles- strain and set aside.
  4. In a large wok. Add some peanut oil and fry brown onion for two minutes on high heat. Add garlic and ginger and cook for a further minute, stirring continuously. Remove and set aside.
  5. Now stir fry chicken in batches and set aside with onion.
  6. I like to clean the wok now by adding water, bring to the boil and clean wok with a plastic egg flip. Tip out water and you are right to continue.
  7. Add some more peanut oil and and stir fry veggies (carrot, capsicum, zucchini, cauliflower, peas and corn) for 3 minutes.
  8. Add sauces and spices. Stir well.
  9. Add cabbage and stir fry for a further 3 minutes, stirring all the while.
  10. When you are happy that veggies are cooked to your liking, return the cooked chicken- onion- noodles. Stir well and serve.

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