Preparing Palak Paneer safely

It is crucial to arrange meals safely to assist cease harmful bacteria from spreading and rising. You'll be able to take some steps to assist shield yourself and your family from the unfold of dangerous bacteria.
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Wash your arms

Your arms can simply spread bacteria around the kitchen and onto meals. It is essential to always wash your palms totally with cleaning soap and warm water:

before starting to prepare food
after touching raw meals comparable to meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Don't forget to dry your palms thoroughly as effectively, because wet fingers unfold micro organism more easily.
Hold worktops clear

Earlier than you begin getting ready meals, it’s vital worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you may want to scrub them totally.

You need to change dish cloths and tea towels usually to keep away from any bacteria growing on the material.


Palak Paneer
Palak Paneer

Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already know that the body requires a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already understand that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Are you aware, however, that there are several foods that can help you have a healthy heart? Go on reading to learn which foods are best for your heart.

Remember when your mother and father would say to you that an apple a day keeps the doctor away? Know that apples are packed full of things that will promote a healthy heart. They contain loads of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating just one Red Delicious apple daily can make your LDL levels fall by as much as 8 percent. That’s a great number for somebody who desires a healthier heart.

There are lots of foods out there that that are great for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Incorporate these healthy foods in your diet daily. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to palak paneer recipe. To cook palak paneer you need 15 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Palak Paneer:
  1. Provide Indian cottage cheese
  2. Prepare palak or indian spinach, tightly packed (100 grams)
  3. Get Oil or butter as needed
  4. Use green chilies deseeded
  5. Prepare onions finely chopped or ½ cup paste (2 medium)
  6. Take ginger garlic paste or garlic paste
  7. Prepare tomatoes (deseeded & chopped) or puree (2 small)
  8. You need salt
  9. You need cashewnuts or 3 tbsps cream
  10. Take garam masala
  11. Get kasuri methi or dried fenugreek leaves
  12. Use cumin or jeera
  13. Get green cardamoms or elaichi
  14. You need cinnamon or dalchini
  15. Use or laung
Instructions to make Palak Paneer:
  1. Check each spinach leaf for worms. Pluck only the leaves and discard the stems as they may leave a bitter taste.
  2. Add them to a large pot of water. Rinse them well few times & drain to a colander. Allow the water to drain completely otherwise it will let out lot of moisture.
  3. Heat 1 tsp oil in a pan. Fry green chilies and spinach for 2 to 3 mins until the leaves wilt off thoroughly. immerse in ice cold water. Drain completely.
  4. Cool & blend chilies, palak & cashews to a smooth puree in a mixer jar.
  5. Add cinnamon, cardamoms, cloves & cumin to hot oil. When they begin to splutter, add onions and fry till they turn transparent.
  6. Next add ginger garlic paste and fry until the raw smell goes away.
  7. Then put in tomatoes and sprinkle salt. Fry till they turn mushy. - - Add kasuri methi & garam masala. Saute until the mixture leaves the sides of the pan.
  8. Pour half cup water and cook until the mixture thickens. - - Simmer the flame, add the pureed spinach. Mix well and cook until it begins to bubble for 2 to 3 mins. Add paneer & mix well. Serve palak paneer now!

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