Here's how Grandma Lela’s cheese pastry bites may help you in weight loss
Weight management wants fixed efforts. If you are someone making an attempt to shed some further kilos then you want to at all times be in your toes. Watching your calorie intake and in addition sticking to a balanced weight loss plan is the secret to an effective weight reduction routine. It becomes really hectic to strike that right balance between style and well being and due to this fact, we have to find an in-between answer the place style meets health.
Don’t worry it isn't difficult in any respect. You simply want to decide on the suitable components. Like Proteins! As you already have to be realizing, protein is the building block of cell and is responsible for repairing the broken tissues and muscle tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein diet will aid you in reducing weight effectively


Grandma Lela’s cheese pastry bites
Grandma Lela’s cheese pastry bites

Before you jump to Grandma Lela’s cheese pastry bites recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware that the body needs the heart to be healthy. Consider this: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Still, did you know that there are some foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will discover which foods are beneficial for your heart.

Know that fish is one of the heartiest meats that you can eat. You already know this because, by now, you’ve likely been taught to consume fish at least a couple of times a week. This is basically true if there are some issues with your heart or if your heart is unhealthy. Fish contains lots of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try eating fish at least two times per week.

There are plenty of foods that you can eat that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. These foods are especially beneficial for the heart, though. Start eating these heart-healthy foods daily. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to grandma lela’s cheese pastry bites recipe. You can have grandma lela’s cheese pastry bites using 7 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Grandma Lela’s cheese pastry bites:
  1. Prepare 250 g flour
  2. Take 250 g soft white cheese, like feta
  3. Get 250 g butter
  4. Prepare 1 egg
  5. Take salt
  6. Get Pumpkin seeds (optional)
  7. You need Sesame seeds (optional)
Instructions to make Grandma Lela’s cheese pastry bites:
  1. Leave butter at room temperature to soften or melt it In a microwave. Crumble feta cheese.
  2. Combine butter, cheese and an egg in a bowl. Add salt if not using salty cheese (not needed if using feta). Add pumpkin seeds if you chose to use them. Add 1/2 of The flour and mix with a mixer. Kept adding flour until the mixture feels solid but still soft to touch. You may need a bit more than 250g because of the egg.
  3. With your hands, form the dough in a ball.
  4. Sprinkle the counter with flour and put the dough on it, mixing in with more flour if needed. Dust a rolling pin with the flour so it doesn’t stick to the dough. If you don’t have a rolling pin, you can just flatten the dough with your fingers.
  5. Roll the dough until it’s about 1 -1.5 cm in thickness. Using moulds, cut out the dough and lay the pieces on a tray covered with baking paper.
  6. It is also fun to play with various shapes - here is my niece using her play-dough moulds.
  7. Combine the cut offs with your hands and repeat the process until all the dough has been used up
  8. Lay the pieces on a baking tray leaving a bit of space between the them.
  9. You can brush the top of the pastries with milk or egg and / or sprinkle with sesame seeds.
  10. Pre-heat the oven to 200C / 220C or 390 F. Bake the pastries uncovered, not opening the oven until they start to be rosey and start smelling their delicious smell - typically 15-20 minutes, depending on the oven.
  11. Take out and let cool for 10 min, then put in a bowl and serve.

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