Get all the very best Starch and groundnut soup with ugwu leaf recipes on the web within the one stop place that is cooking guide. Whether or not you are on the lookout for a powerful appetizer, an elaborate meal, or a fast and straightforward Starch and groundnut soup with ugwu leaf , you can find the recipes and recommendation you need. We provide you only the best Starch and groundnut soup with ugwu leaf recipe here. We also have wide variety of recipes to try.


Starch and groundnut soup with ugwu leaf
Starch and groundnut soup with ugwu leaf

Before you jump to Starch and groundnut soup with ugwu leaf recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already realize that the body needs the heart to be healthy. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Do you know, however, that there are some foods that can help your heart be healthy? Go on reading to find out which foods are great for your heart.

Your heart needs blueberries. Fact: Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. If your body is able to easily break down fat and cholesterol, they won’t accumulate in your body or cause heart problems. That means that it helps keep your heart as healthy as possible.

There are tons of foods that you can eat that will be good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are especially great, though, for promoting a healthy heart. Try introducing these foods into your diet on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to starch and groundnut soup with ugwu leaf recipe. To cook starch and groundnut soup with ugwu leaf you need 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Starch and groundnut soup with ugwu leaf:
  1. Provide 2 Cups Groundnut (Fried,peeled and grinded dry)
  2. You need 1 kg beef
  3. Provide 1 Tbs Crayfish(grinded)
  4. Provide 2 Cups Starch(cooking starch)
  5. Provide 1 Cooking spoon Palm oil
  6. You need cubes Knorr
  7. Use 1 Tbs dry pepper
  8. Use 2 Red onions (grated and sliced
  9. Provide to taste Salt
  10. Get Stick fish
  11. Use Dry fish
  12. Use Diced kpomo
  13. Prepare Handful Ugwu(washed and sliced?
Steps to make Starch and groundnut soup with ugwu leaf:
  1. Wash ur beef,stock fish and kpomo and place on a pot on medium heat,add knorr,salt and sliced onions,cover and simmer till d stock comes out, then add water to cover the content a little and allow to cook till d beef is soft and d stock reduced.
  2. In a fresh pot on fire,pour almost all d oil and reserve jus a tiny bit,allow to heat up,add ur blended groundnut and fry for a minute or two.
  3. Add ur crayfish,onion and dry pepper and continue frying, add d stock,cover and cook for 5mins on high heat,
  4. Check d consistency, if its too thick,add little water.
  5. Add d beef and cook for a minute.
  6. Add d ugwu and cook for 1-2mins,ur soup is ready.
  7. In a bowl,dissolve ur start with little water and place on a pot on fire,add ur oil and start stirring with a spatula till it becomes thick. The starch is ready.

If you find this Starch and groundnut soup with ugwu leaf recipe useful please share it to your good friends or family, thank you and good luck.