Here's how Bittergourd Curry might help you in weight loss
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Before you jump to Bittergourd Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already know that the body requires a healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Do you know, though, that a number of specific foods are terrific for improving the health of your heart? In the following paragraphs, you will discover which foods are great for your heart.
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We hope you got insight from reading it, now let’s go back to bittergourd curry recipe. You can cook bittergourd curry using 20 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Bittergourd Curry:
- Prepare 2 bittergourd chopped
- Prepare Tamarind(lemon size)
- Prepare Jaggery (lemon size)
- Get 1 tsp Turmeric
- Use Salt as required
- Get For roasting and grinding
- You need 1 cup grated coconut
- You need 1 tsp Bengal gram
- Prepare 2 tsp urad dal
- Provide 1/2 tsp cumin
- Use 1/4 tsp methi
- Use 6-8 red chillies
- Prepare 2 tbsp sesame seeds
- Get leaves Few Curry
- Use Hing(pinch)
- Get For tempering
- Get 3 tbsp oil
- Prepare 1 tsp mustard
- Prepare Pinch hing
- You need leaves Few Curry
Steps to make Bittergourd Curry:
- Wash bittergourd, slit,remove seeds and cut into small pieces.
- Now soak these bittergourd pieces in water adding turmeric, tamarind,salt and jaggery to it. This helps to remove bitterness from bittergourd.
- Meanwhile roast ingredients mentioned in the roast and grind section with few drops of oil.
- Allow it to cool and grind to a smooth paste adding little water and keep aside.
- Now wash soaked bittergourd pieces and fry in a medium flame in a pan.so it helps to remove leftover bitterness from it.
- After frying these pieces,add water and allow it to boil.so that bittergourd gets cooked.
- Once bittergourd gets cooked,add ground masala paste,add salt if required,jaggery 2tsp and allow it to boil.
- Finally season curry with mustard,curry leaves,hing.
- Now enjoy bittergourd curry with riceroti,roti,rice,does,chapati..
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