Getting ready Palak paneer safely

It is very important to prepare meals safely to assist stop harmful micro organism from spreading and rising. You can take some steps to assist shield yourself and your loved ones from the spread of harmful micro organism.
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Wash your palms

Your palms can easily spread bacteria across the kitchen and onto meals. It is vital to always wash your fingers thoroughly with soap and warm water:

before starting to prepare food
after touching raw food comparable to meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Remember to dry your palms thoroughly as nicely, because wet arms spread bacteria extra simply.
Preserve worktops clean

Earlier than you start making ready food, it’s essential worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you may want to wash them completely.

You need to change dish cloths and tea towels usually to keep away from any bacteria growing on the fabric.


Palak paneer
Palak paneer

Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already know that the body needs a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Did you know, though, that several specific foods are terrific for making your heart feel better? Keep on reading to discover which foods are best for your heart.

Be aware that blueberries are good for your heart. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene performs so much like the resveratrol in grapes. This particular antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. When your body is efficient at breaking down these things, they won’t clog your system and or cause problems for your heart. This, essentially, makes your heart as healthy as it can possibly be.

There are lots of foods that you can consume that are beneficial for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are especially great, though, for making your heart healthy as it possibly can. Try incorporating these heart-healthy in your diet daily. Your heart is going to be much better if you do!

We hope you got benefit from reading it, now let’s go back to palak paneer recipe. To cook palak paneer you only need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Palak paneer:
  1. Use Spinach
  2. Prepare paneer (cottage cheese)
  3. Use onion chopped
  4. Use ginger piece
  5. Provide Garlic paste
  6. Provide green chillies finely chopped
  7. Prepare Tomato chopped
  8. Take Red chilli powder
  9. Provide Salt
  10. You need Cumin seeds (jeera)
  11. Use butter /ghee
  12. Get Garam Masala
Steps to make Palak paneer:
  1. Wash spinach 2-3 times in water. Cut it. Add onion, tomatoes, green chillies, garlic paste & ginger piece.
  2. Cook it on medium flame in pressure cooker until 2 whistles. Let it cool.
  3. Once cooled. Grind it in Mixer grinder in smooth paste.
  4. Cut paneer in square pieces. Shallow fry on Tawa until light brown.
  5. For tempering heat butter in Kadhai. Add 1/4 tsp Cumin seeds. Once sauted. Add 1/4 tsp ginger garlic paste. Red chilli powder & salt. Mix well. Saute for 1 minute. Add spinach puree. Mix properly. Add Garam masala. Add Paneer pieces. Cook it on slow flame for 4-5 minutes until puree get thickens.
  6. Serve with butter Nan or Jeera rice.

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