This is how Chicken Kofta Curry may help you in weight loss
Weight administration needs fixed efforts. If you're somebody attempting to shed some additional kilos then it is advisable to all the time be in your toes. Watching your calorie intake and likewise sticking to a balanced weight-reduction plan is the key to an effective weight reduction routine. It becomes really hectic to strike that right balance between style and well being and therefore, we need to find an in-between resolution where taste meets health.
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Before you jump to Chicken Kofta Curry recipe, you may want to read this short interesting healthy tips about In This Article We’re Going To Be Looking At The Many Benefits Of Coconut Oil.
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We hope you got insight from reading it, now let’s go back to chicken kofta curry recipe. You can have chicken kofta curry using 26 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Kofta Curry:
- Take For Seasoning the chicken_
- You need 1/2 kg Chicken (boneless)
- You need 1 big onion (cut into fine sliced then fry golden brown)
- Take 2 tbsp Sattu (roasted Bengal gram powder)
- Use 1 tsp Ginger Garlic paste
- Provide 2-3 green Chilli (finely chopped)
- Use as needed Coriander leaves (finely chopped)
- Use 1 tsp Garam masala powder
- You need to taste Salt
- Prepare For Kofta Curry_
- Take 2 Tbsp Mustard oil
- Provide 1 Bay leaves,
- Prepare 1 Cinnamon stick
- Get 2 green and black Cardamom
- Use 2 Cloves
- You need 1/2 tsp Shahi jeera (black cumin)
- Take 1 Tbsp Ginger Garlic paste
- Get 3 Green Chilies
- Get 2 medium Onion
- Get 1 large Tomato
- Take 2 tsp Chilli powder
- Use 2 tsp Coriander powder
- Provide 1 tsp Garam Masala powder
- Get 2 tbsp Yogurt
- Use as needed coriander leaves
- Use to taste Salt
Instructions to make Chicken Kofta Curry:
- Mince the chicken and season it with salt, garam masala powder, brown onion, sattu, green chilli, coriander leaves and ginger garlic paste and mix well.
- Make small meat balls and keep aside. - If u want u can fry the koftas.
- Heat the oil over a medium high heat in a large frying pan. - Now add the ground spices and fry for a seconds.
- Then add the onion tomato puree, garlic and ginger paste and fry until golden, stirring occasionally, about 5-10 seconds.
- Now add the powder masala and fry for a further minute, stirring continuously to prevent burning. - once raw smell is gone add the garam masala powder and yoghurt and fry few minutes.
- Add a cup of water and bring it to boil. Lower the flame and add the meatballs. Simmer for 10 minutes. Garnish with green chilli and fresh coriander leaves.
- Serve hot with Rice pulao or roti ya paratha.
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