Getting ready Palak paneer safely

It is essential to organize food safely to assist stop harmful micro organism from spreading and rising. You'll be able to take some steps to assist protect your self and your loved ones from the unfold of dangerous bacteria.
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Wash your palms

Your fingers can simply unfold micro organism around the kitchen and onto meals. It's essential to all the time wash your hands completely with soap and heat water:

before starting to prepare meals
after touching uncooked food such as meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Don't forget to dry your arms totally as well, as a result of moist palms spread micro organism extra simply.
Maintain worktops clear

Before you begin getting ready food, it’s vital worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by raw meat, poultry, eggs or vegetables you will need to scrub them thoroughly.

You must change dish cloths and tea towels recurrently to avoid any micro organism rising on the fabric.


Palak paneer
Palak paneer

Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that the body needs a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are some foods that have been found to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep on reading.

Fish is one of the heartiest meats out there. You probably know this since you’ve in all probability been told to see to it that you consume fish at least a couple of times a week. This is particularly true for people whose hearts are unhealthy. Fact: Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try eating fish in two meals during each week.

There are a whole lot of foods that you can add to your diet that will be great for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are particularly good, though, for making your heart healthy as it possibly can. Try incorporating these healthy foods in your diet every day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to palak paneer recipe. You can cook palak paneer using 13 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Palak paneer:
  1. Provide Spinach
  2. Take Paneer (cottage cheese)
  3. Prepare Green chillies
  4. Take Garlic
  5. Get Ginger -
  6. You need Oil
  7. Use Cumin seeds -
  8. Take Salt -
  9. You need Red chill powder -
  10. Take Cinnamon powder-
  11. Use Asafoetida -
  12. Get Tomatoes
  13. Take Fresh cream -
Instructions to make Palak paneer:
  1. Remove the stems & wash spinach thoroughly in running water. Blanch in salted boiling water for two minutes.
  2. Refresh in chilled water. Squeeze out excess water. Finely chopped them.& make onion, ginger- garlic & green chillies paste.
  3. Heat a pan,put oil add cumin seeds,onion, ginger- garlic & green chillies paste.saute them well.
  4. Refresh in chilled water. Squeeze out excess water. Finely chopped them.& make onion, ginger- garlic & green chillies paste.
  5. Heat a pan,put oil add cumin seeds,onion, ginger- garlic & green chillies paste.saute them well.
  6. When they begin to change colour, add salt,turmeric,red chilli powder,asafoetida and cinnamon powder…..& sauté for 2 minutes.
  7. Now add tomatoes now.saute them until oil separates from it.
  8. Check the tomatoes puree gravy.
  9. Add the spinach & water if required and stir for 7-8 mins. Check seasoning.
  10. Finally add paneer pieces.& fresh cream.nowoff the flame.
  11. Palak paneer is ready to serve.

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