So that you might be getting ready Goan prawn curry (Ambot tik) recipes for your loved ones but this ideas may be useful.
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Before you jump to Goan prawn curry (Ambot tik) recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know how essential it is to have a heart that is healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that some specific foods are good for making your heart be healthier? Keep on reading to discover which foods are great for your heart.
Fish is possibly the best food you can consume. You’re probably already aware of this as your doctor has told you to eat some fish twice or thrice every week. This is especially true for those with heart problems or who are worried that their hearts are not in good shape. Be aware that fish contains a lot of Omega 3’s which are what enables your body to process unhealthy cholesterol. Try to eat fish in at least two meals during each week.
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We hope you got benefit from reading it, now let’s go back to goan prawn curry (ambot tik) recipe. You can cook goan prawn curry (ambot tik) using 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Goan prawn curry (Ambot tik):
- You need 250 gms Prawns fresh or frozen
- Get 1/4 cup coconut grated
- Take 1 cup coconut milk (1st extract)
- Take 8-10 Kashmiri red chillies
- You need 1 tbsp pepper corn
- Use 1 tbsp Cumin
- Get 1 tbsp Coriander
- Get 1/2 tsp turmeric
- Use 6-7 cloves garlic
- Use 4 tbsp refined oil. You can also use coconut oil if you prefer
- Get 1/2 inch grated ginger
- Use Bunch curry leaves
- Provide Ball sized tamarind
- Use 1/2 cup chopped onions
- Provide 1 cup chopped tomatoes
- Prepare to taste Salt
Steps to make Goan prawn curry (Ambot tik):
- Wash and clean the prawns. If using frozen ones, then soak the prawns in water for about 15 mins, to defrost. Then wash them at least once or twice. Keep aside
- In a blender, add coconut, Kashmiri red chilli, peppercorns, cumin, coriander, turmeric, tamarind, garlic, coconut milk and blend into a smooth paste.
- Add 4 tbsps of oil to a pan, once heated add in the curry leaves. Chopped onions, ginger and sauté over medium heat, until the onions turn translucent.
- Then add in the chopped tomatoes and salt. Sauté until the tomatoes turn mushy.
- Then add the masala paste and fry it, till the raw smell goes off and the oil starts leaving the sides.
- In goes the cleaned prawns. Add a lil water and let it cook on sim, till the prawns are cooked. Prawns takes very little time to cook, max 5 mins. Once they curl inwards, they are cooked.
- Serve with hot steamed rice and you have one soul satisfying meal on your plate.
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