Getting ready Palak Paneer safely

It's crucial to arrange meals safely to help stop dangerous bacteria from spreading and growing. You can take some steps to assist protect yourself and your family from the spread of harmful micro organism.
Jump to table of contents
Wash your arms

Your arms can easily spread bacteria around the kitchen and onto food. It is vital to all the time wash your arms completely with cleaning soap and warm water:

earlier than starting to prepare food
after touching uncooked food such as meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Remember to dry your fingers totally as effectively, because moist palms spread bacteria more simply.
Preserve worktops clean

Before you begin making ready meals, it’s vital worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by uncooked meat, poultry, eggs or greens you will need to wash them completely.

You need to change dish cloths and tea towels often to keep away from any bacteria rising on the fabric.


Palak Paneer
Palak Paneer

Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body requires a heart that is strong and healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that several specific foods are terrific for making your heart feel better? In the following paragraphs, you will learn which foods are beneficial for your heart.

Do you remember being told “an apple a day keeps the doctor away”? In reality, apples have lots of minerals and elements that keep your heart healthy. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. The truth is that eating just one Red Delicious apple every day can make your LDL levels fall by as much as 8%. That’s a fantastic number if you’re trying to make your heart healthy!

There are lots of foods that you can consume that are great for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are especially great, however, for improving your heart health. Begin eating these health food daily. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to palak paneer recipe. To cook palak paneer you only need 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Palak Paneer:
  1. Provide Cottage cheese
  2. Provide Spinach
  3. Prepare Green chilly
  4. Take Medium sized tomatoes
  5. Take Bay leaves
  6. Use Black pepper kernels
  7. Use Salt
  8. Take Garam masala - Everest Garam masala
  9. Get Mustard Oil for cooking
Steps to make Palak Paneer:
  1. Grind washed green chilly, spinach & tomatoes to a paste.
  2. In an iron wok, add 1 tbsp mustard oil & set it on gas stove. Once oil is hot add bay leaves, black pepper kernels.
  3. Now, add spinach-tomatoes paste to wok. Cover with lid & let it cook for 15mins.
  4. Once it starts to get dry & leave oil, add 2 tsp garam masala n saute.
  5. Now add cottage cheese triangle pieces to it & add water.
  6. Add salt to taste & let it come to boil. Turn gas stove to simmer & stand the curry for another 10mins.
  7. Turn off gas stove. Serve hot with chapati.

If you find this Palak Paneer recipe useful please share it to your good friends or family, thank you and good luck.