Here's how Quinoa bread with chia seeds, zucchini and carrots can assist you in weight reduction
Weight management needs constant efforts. If you are somebody making an attempt to shed some additional kilos then it's worthwhile to all the time be in your toes. Watching your calorie consumption and likewise sticking to a balanced eating regimen is the key to an efficient weight loss routine. It becomes really hectic to strike that proper balance between taste and health and subsequently, we have to discover an in-between solution the place taste meets well being.
Don’t fear it isn't difficult at all. You just want to decide on the fitting ingredients. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is liable for repairing the broken tissues and muscle groups. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein eating regimen will enable you in shedding weight successfully


Quinoa bread with chia seeds, zucchini and carrots
Quinoa bread with chia seeds, zucchini and carrots

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We hope you got benefit from reading it, now let’s go back to quinoa bread with chia seeds, zucchini and carrots recipe. You can cook quinoa bread with chia seeds, zucchini and carrots using 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Quinoa bread with chia seeds, zucchini and carrots:
  1. You need 1 cup quinoa
  2. Take 1/2 cup chia seeds
  3. Prepare 1 medium size zucchini
  4. Get 1 medium size carrot
  5. Prepare 1/2 cup olive oil
  6. Use 1 tsp salt
  7. You need 1/2 tsp pepper
  8. Get 2 tbsp white wine vinegar
  9. Prepare 2 tbsp pumpkin seeds
  10. You need 2 tbsp sunflower seeds
Instructions to make Quinoa bread with chia seeds, zucchini and carrots:
  1. In one bowl add 1cup quinoa - 2 cups of water - Let it rest overnight - - In a second bowl - Finely grated zucchini - Finely grated carrot - 1/2 cup chia seeds - Mix them well and let it rest overnight
  2. Preheat oven 320 F. - Drain and rinse quinoa - add all ingredients except pumpkin and sunflower seeds to a blender. - Mix for 1-2 minutes until a smooth consistency. Incorporate rest of the seeds and any other spices you might like. (caraway seeds, fennel seeds…) - Line your bread pan with the parchment paper, transfer bread mixture into the pan and sprinkle with additional seeds. (sunflower or pumpkin, or both :)
  3. Bake it for 1 hour 39 min - Pull the bread out to a cooling rack, let it cool. - Enjoy!

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