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Before you jump to Low-Carb Beef Stew recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already realize that the body calls for a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are some foods that have been found to help you improve the health of your heart? In this article, you will discover which foods are beneficial for your heart.
Beans–seriously–are really beneficial for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, though, that simply consuming beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you need to do. The good news is that beans are delicious–good enough that you may not miss the meat.
There are plenty of foods that you can include in your diet that are beneficial for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. They are especially beneficial for the heart, however. Try to begin consuming these hearty foods every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to low-carb beef stew recipe. You can have low-carb beef stew using 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Low-Carb Beef Stew:
- Take 10 sticks celery
- Use 30 baby carrots or equivalent
- You need 3 bunches radishes
- Get 1 yellow onion chopped
- Use 1 tsp garlic
- Prepare 2 tablespoons Worcestershire sauce
- Provide 1.6 lbs stew meat (1 case)
- You need 30 oz beef broth (3 Campbells cans)
- Prepare 1 tsp salt
- Provide 1 tsp pepper
- Get Frozen corn - optional
- Use Frozen green beans - optional
- Use Frozen peas - optional
- You need 1/4 cup flour??? (New addition to try)
Instructions to make Low-Carb Beef Stew:
- If possible marinate meat with salt and Worcestershire sauce (additional to recipe requirements). - optional
- Coat meat in flour to thicken sauce. (New addition to try)
- Clean and chop all vegetables and put in slow cooker bowl. Slice celery, half baby carrots and quarter radishes. Add small cuts of beef.
- Stir all ingredients in slow cooker (making sure that all ingredients are mixed and vegetables/meat are below the broth) and cook on high for 8 hours (or low for 10 hours).
- 30 minutes before eating stir in frozen corn and green beans (and peas). -optional
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