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Before you jump to Sausage Veggie Baked Omelet recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are certain that you have to have a fit and healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that several specific foods are good for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Fish is among the heartiest meats you can consume. You probably already be aware of this as you’ve most likely been told to ensure that you consume fish at least a couple of times a week. This is particularly true if there are some issues with your heart or if your heart is unhealthy. Fact: Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Eat fish at least two times a week.
There are plenty of foods that you can consume that are good for your body. To be sure, the foods cited in this article can help your body in numerous ways. The foods mentioned are particularly good for the heart, though. Try to start consuming these hearty foods each day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to sausage veggie baked omelet recipe. To make sausage veggie baked omelet you need 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Sausage Veggie Baked Omelet:
- Get 1 tbsp. olive oil
- Prepare 1/2 lb. ground sausage
- You need 1 sweet potato, peeled and diced
- Use 1 zucchini, diced
- You need 1 bell pepper, diced
- Take 1/2 yellow onion, diced
- You need 8 large eggs
- Provide 1/3 cup milk
- You need 1/2 tsp. salt
- Provide 1/4 tsp. pepper, garlic powder, salt free all purpose seasoning
- You need 1 cup shredded cheese of choice
Instructions to make Sausage Veggie Baked Omelet:
- Preheat the oven to 375°F. Grease a 9x13" baking pan very well and set it aside. In a large bowl, whisk together the eggs, milk and seasonings and set it aside. Next get the olive oil heating up in a large skillet over medium heat.
- Once the oil is hot, add the sausage and cook, breaking it up as you go, until it's browned. Remove it and sprinkle it evenly into the bottom of the prepared pan. Then add the diced sweet potatoes to the skillet. Let them saute for about 5 minutes, then add in the peppers and onions. Cook, stirring occasionally another 5 or so minutes until the potatoes are almost tender and the onions and peppers have softened. Then add the zucchini and cook just a few more minutes, until it's all tender.
- Sprinkle the veggies evenly over the top of the sausage and sprinkle the cheese over the top of that. Pour the egg mixture over all of it. Bake for 21-25 minutes, until it's puffy and the center is set. Then remove it from the oven and let it sit a few minutes before slicing it up and serving it.
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