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Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that you have to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthier? Go on reading to learn which foods are best for your heart.
Know that your heart can benefit if you eat blueberries. You’ll be happy to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant assists your body to be more efficient at processing your fats and cholesterol. When your body is efficient at breaking down these things, they will not amass in your body and or cause issues for your heart. That, in turn, helps your heart be healthy.
There are tons of foods that you can consume that will be great for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. These foods are especially great for the heart, though. Introduce these healthy foods into your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to egusi soup recipe. You can have egusi soup using 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Egusi soup:
- Get 3 milk cups of raw melon
- Take Yellow pepper (nsukka pepper)
- Prepare Shonbo
- Get Half bulb of onion
- Provide Dry fish
- Provide Goatmeat, beef and kpomo
- Use Stock fish
- Get Blended crayfish
- Provide 35 cl palm oil
- Get Ogiri okpei for local flavour
- Get 1 hand full of wash bitter leaf
- Provide leaves Ugu
- Prepare cubes Knor
- Provide Benny stock powder for seasoning meat
- Use to taste Salt
Instructions to make Egusi soup:
- Blend your melon in a dry mill, then soak in blended onion and water
- Season your meat with knor cubes and Benny then boil till tender, half way boiling your meat, throw in your stock fish into the meat.
- Blend your fresh pepper and shonbo then fry separately in palm oil
- Heat palm oil in another cooking pot, then add your blended melon, start to fry and stir with care so you don't break up its lump, fry for about twenty minutes on low heat, then combine with your fried pepper and shonbo, then continue frying for few more minutes
- Pour in your meat and meat stock, add a little more water if necessary and continue cooking
- Add your crayfish, ogiri, dry fish and bitter leaf
- Cook till the soup thickens, taste and adjust the taste.
- Add ugu leaves, cook for few seconds then bring down
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