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Before you jump to Green Jackfruit Masala recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But sometimes the last thing you would like to do is prepare a whole dinner for yourself and your family. Once in a while you need to visit the drive through while you are on your way home and end the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because most well-known fast food restaurants out there are trying to “healthy up” their menus. Here is how you can eat healthy and balanced when you reach the drive through.
Concentrate on the sides. It has not been that long ago that all you could get in a fast food restaurant was French Fries. Now many of the fast food selections have been widened a great deal. Now you can get several different salads. Chili can be yet another option. You might get baked potatoes. You can get fruit. There are countless selections that you can choose that do not force you to ingest foods that have been deep fried. When choosing your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and lower your fat intake.
Standard logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you need. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to green jackfruit masala recipe. To cook green jackfruit masala you need 18 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Green Jackfruit Masala:
- Get 650 gms Green Jackfruit
- Use 2 medium Potatoes
- Provide 3 large Onion
- Prepare 8 Cloves Garlic
- Use 100 gms Curd
- You need 100 ml Mustard Oil
- Take 2 tbsp salt
- Use 1 tbsp Sugar
- Take 2 cups Water
- Take 1 tbsp Vinegar
- You need For Spices-
- Take 2 tbsp Turmeric Powder
- Get 1 tbsp Red Chilli Powder
- Prepare 1 pinch Asafoetida
- Provide 1 each Whole Spices
- You need 1 pc Bay Leaves
- Prepare 1 tsp cumin seeds
- Prepare 1 Red Chilli
Instructions to make Green Jackfruit Masala:
- Cut the Jackfruit in medium size pieces, cut the potatoes in 4 pc. Marinate the Jackfruit pieces with Turmeric powder 1/2, Slight Salt and Vinegar and keep aside.
- Make a paste of 1 onion and Garlic cloves. Take 2 onions cut, add salt, sugar, Curd, spices dust and onion-garlic paste. Add mustard Oil 3/4(75ml) in it.
- Add jackfruit pieces in the masla and mix well. Keep the marinated Jackfruits aside for 15 minutes.
- Take a pressure cooker and place the same in medium heat gas oven, add 25ml (1/4) mustard oil, and whole spices in it. Add marinated jackfruits and cook in high heat for 5 minutes. Add potato pieces as shown in picture.
- Pressure cook in low heat for 25 minutes and keep aside it for 10 minutes for cooling. Open up the lid and mix well. Serve hot.
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