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Before you jump to Okra recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this guideline as well. This idea is known all over the world and individuals just take it as fact without knowing if this is really true. You will be delighted to know that we have done a little research, and we are going to teach you why this is considered a miracle fruit.
Yet another thing that has been uncovered is that apples can also help your heart. A lot of the things you find in apples, and yes this includes fiber, can actually help to provide you with a healthy heart. These ingredients will also help to reduce your cholesterol, which is also good for promoting heart health. The actual skin of the apple is where the majority of the healthy vitamins and minerals can be found in an apple. If you happen to be one of the individuals who skin their apple before consuming it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
To sum up, I guess an apple a day really can keep the doctor away and now you recognize why. The one thing you should realize is that we only covered a portion of the benefits of eating apples. Every one of the benefits would take us to much time to include in this post, however the information is out there. When you go shopping again, be sure to pick up a number of apples, their in the produce department. You will notice that your overall health can greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to okra recipe. You can have okra using 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Okra:
- Get 200 grams okra
- Provide 2 tsp coriander powder
- Take 1 tsp red chilli
- You need 1/4 tsp turmeric
- Get 1 pinch asafoetida
- Use 1 pinch cumin
- Prepare as per taste salt
- Get 4 tsp oil
Steps to make Okra:
- Cut the okra into small circular pieces.
- In a pan add oil. Heat it up.
- Now add asafoetida and cumin and turmeric. Add okra. Cover it with lid for 5minutes. Stir it.
- Now add rest of the spices and stir fry it. Cover it for 2 more minutes. Remove the lid.Now on a high flame stir fry okra for a minute.
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