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You already are certain that you must have a strong and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Still, are you aware that there are several foods that have been proven to help you improve your heart health? Go on reading to discover which foods are great for your heart.
Beans–seriously–are super beneficial for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re very healthy food items. This does not mean, though, that just consuming beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you should do. The good news is that beans are tasty–good enough that you are likely to not miss consuming meat.
There are plenty of foods that you can eat that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are essentially great, though, for promoting a healthy heart. Start eating these foods every day. Your heart will be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to garden baked ziti with sausage recipe. To cook garden baked ziti with sausage you need 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Garden Baked Ziti with Sausage:
- Use 1 package ziti pasta
- Use 1 lb Italian sausage
- Get 1 tablespoon olive oil
- Use 3 cloves garlic, minced
- You need 2 cups mushrooms, diced
- You need 2 zucchini, halved, sliced
- Get 4 handfuls fresh spinach
- Get 1 egg, beaten
- Prepare 32 oz. Ricotta cheese
- You need 2 jars marinara sauce
- Get 1.5 lbs mozzarella cheese
- Prepare 1 cup shredded parmesan
- You need Fresh basil
Instructions to make Garden Baked Ziti with Sausage:
- Break up and brown sausage in a large skillet pan, drain, set aside, reserved drippings
- Add oil to pan and saute veggies adding in order, zucchini, mushrooms and garlic. Until slightly tender. Season with salt and pepper. Remove from pan, set aside.
- Saute spinach until slightly wilted, set aside with veggies to cool
- Boil ziti in salted water 7 mins, drain, set aside
- In a large mixing bowl mix egg, ricotta, 1 lb mozzarella, sausage, veggies, pasta, and 1 jar of sauce
- Add mix to a large slightly greased casserole dish. Top with pasta sauce, remaining mozzarella, and parmesan
- Bake, covered, in a 375 degree oven for about 1 hour, uncovering at the end so the cheese can brown.
- Garnish with fresh basil
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