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Before you jump to Chicken & Okra Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Now and then, though, you totally do not wish to make a whole meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This is possible because plenty of the popular fast food spots are trying to make their menus healthier now. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Aim toward the side dishes. Not too long ago, the sole side dish item at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have enhanced their offerings. Now you can find a range of salads. You could get chili. You can also get a baked potato. You can pick fruit. There are countless selections that you can choose that do not force you to ingest foods that have been deep fried. When you order your meal through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count low and stay away from dedication.
Simple sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to chicken & okra soup recipe. You can have chicken & okra soup using 14 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Chicken & Okra Soup:
- Take 3 Tablespoons Oil of your choice
- Prepare 4 Capfuls of Apple Cider Vinegar (optional)
- Take 6 1/4 cups water
- Prepare 2 Tablespoons Parsley Flakes
- Provide 2 Tablespoons Basil Leaves (minced)
- Use 3 Tablespoons (non-spicy) Chili Powder
- Use Pinch Sea Salt
- Provide 1/2 Tablespoon Curry Powder
- Use 1 Pound Chicken Wings
- Take 1 bag Frozen Okra (9 oz) [I got from Dollar Tree]
- Provide Rice (optional)
- You need 1 Cup White Rice
- Use 1.5 Cups Water
- Get Pinch Salt
Instructions to make Chicken & Okra Soup:
- First cut chicken into sections separating wing tip from drumstick and flat. Lightly season chicken with pinch of each seasoning. Set aside.
- While preparing chicken, heat oil in deep pot over medium heat.
- After oil has been on/heating up for about 2-3 minutes add chicken to pot(being careful not to drop in or oil could splash)
- Fry/sear chicken for 5-7 minutes ensuring each side is cooked and chicken gains slight golden brown color.
- Next add the remainder of your seasonings as well as the 6 1/4 cups water and apple cider vinegar to pot with chicken. (There should still be some oil in the bottom of the pot)
- Cook (boiling) over medium high heat for 25-30 minutes until flavors marry and flavors become aromatic.
- After chicken and soup has been boiling for about 30 minutes, add okra and boil for 4-5 minutes.
- Soups done!
- Rice instructions (optional)
- Add 1.5 cups of water and pinch of salt to small pot. Bring to boil over medium-high heat.
- Once boiling add rice to pot and stir occasionally until water has been absorbed/cooked off. (I like to add a small dash or butter or oil when water is almost fully out)
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