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Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already have some knowledge of how important it is to have a heart that is healthy. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. However, did you know that there are a number of foods that have been proven to help you improve your heart health? Keep reading to learn which foods are great for your heart.
Beans–would you believe it?–are really good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re really healthy food items. It doesn’t mean, though, that merely eating beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What is true, however, is that putting kidney beans on your salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are very good tasting and you never know, you might prefer them to your beefburgers and chicken.
There are many foods that you can add to your diet that will be beneficial for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are particularly good for the heart, though. Begin consuming these health food every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to egusi soup recipe. To make egusi soup you only need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Egusi soup:
- Prepare 2 cup melon(grounded)
- Take 4 dry fish medium
- Take 1 kg beef
- Provide 1 bunch pumpkin leaf(sliced)
- Prepare 3 tablespoon crayfish (ground)
- You need 6 fresh pepper (blended)
- Get 1 onion bulb (blended)
- Take 4 cube maggi
- Use 1/2 palm oil
- Prepare to taste salt
Steps to make Egusi soup:
- Get a clean pot,wash beef and fish with salt then put inside pot add little water.
- Place on heat allow to boil for 30.pour the stock out rinse pot place back on heat then add palm oil
- Then add onion,pepper,fish and fry for 7min then add egusi to fry for 2min add meat stock,maggi,salt for 1 min then add leaf and turn off heat.
- Soup is ready,so so delicious,it can be eaten with semo,fufu,wheat etc
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