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Before you jump to Jackfruit kofta curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good information. Once in a while, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes you just would like to reach the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because most famous fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to find healthy food choices at the drive through.
Your beverage ought to be water or juice or milk. When you sip a large soft drink you are putting a lot of empty calories to your day. One portion of soda pop is eight oz.. That portion could contain many spoonfuls of sugar as well as at least a hundred calories. A fast food soda is almost always not less than twenty ounces. Typically, however, they are 30 ounces. Choosing a soda pop as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, on the other hand, are much better choices.
Standard logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you require. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to jackfruit kofta curry recipe. To make jackfruit kofta curry you need 23 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Jackfruit kofta curry:
- Get For kofta
- Get peeled and boiled green jackfruit
- Use besan(gram flour)
- Take salt
- Prepare turmeric powder
- Prepare dry methi(fenugreek leaves)
- You need Fresh coriander leaves
- Use red Chilli powder
- Use Sugar
- Provide Garam masala
- Use Fried cumin powder
- Prepare Onion (chopped and fried)
- Use For Gravy
- Prepare Cashew
- Provide Watermelon seeds
- Get Tomato medium size
- Get Curd
- You need oil
- Use Turmeric powder
- Provide Ginger (cut into small pieces)
- Get Garlic cloves Grated
- Use onion
- Use Chilli powder
Steps to make Jackfruit kofta curry:
- Firstly mash the boil jackfruit and mix it with the ingredients of kofta,which is given above.
- Then deep fry the kofta with mustard or refined oil.
- Making of kofta curry. Heat 4 tablespoons of butter in a pan or thick bottom pan.Add whole garam masala.Saute for few seconds.Then add chopped onions, ten whole ginger garlic, cashew, watermelon seeds.Stir it still it become brown. Then add tomatoes and salt.Stir and keep this gravy aside for cooking. Thereafter make a thik paste of it in a grinder.
- Now,put 2 teaspoons of butter or ghee into kadai and add the thick gravy.Stir and add curd then add koftas,simmer the heat,stir and cover it for 1 minute.
- Garnish with fresh coriander,ghee or fresh cream.Serve hot jackfruit kofta with basmati rice,naan or kulcha.
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