Here is how Egg ham and cheese bake can help you in weight reduction
Weight administration needs constant efforts. In case you are somebody making an attempt to shed some further kilos then it's good to all the time be on your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss plan is the secret to an efficient weight reduction routine. It becomes really hectic to strike that right steadiness between style and health and subsequently, we need to discover an in-between solution where style meets health.
Don’t worry it is not tough in any respect. You simply want to choose the appropriate ingredients. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is liable for repairing the damaged tissues and muscle tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein eating regimen will help you in losing a few pounds successfully
Before you jump to Egg ham and cheese bake recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already realize that the body requires the heart to be healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are several foods that can help you have a healthy heart? If you are interested to know what to eat to improve your heart health, continue reading.
Fish is more or less the healthiest food out there. You already know this because, by now, you’ve likely been taught to consume fish at least two times each week. This is particularly true for people whose hearts aren’t healthy or doing well. Be aware that fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to include fish in two meals every week.
There are many foods that you can include in your diet that are beneficial for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are particularly great for the heart, though. Try to start incorporating these foods in your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to egg ham and cheese bake recipe. To cook egg ham and cheese bake you only need 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Egg ham and cheese bake:
- Prepare 12 eggs
- You need 7 oz finely diced ham
- Prepare 1 cup chopped green bell pepper
- Provide 1 1/2 cups finely diced white onion
- Take 1 tbsp cilantro shredded
- Use 1 tsp kosher salt
- Take 1 tsp crushed black pepper
- Take 1 garlic clove diced
- Use Pam cooking spray
- Get 2 cups mix blend shredded cheese
- Use 1/2 cup skin milk
Steps to make Egg ham and cheese bake:
- Pre heat oven to 375
- Take the 12 eggs with 1/2 cup of skin milk. salt pepper cilantro peppers and onions and beat well in a mixing bowl
- Coat your 8 x 11 inch pan with pam cooking spray then layer the pan with the 7 oz of the diced ham cubes
- Pour egg mixture over the diced ham cubes inside your pan then add 2 cups of shredded cheese. Stir inside of pan once all ingredients are added together.
- Bake in oven for 50 mins (I used Reynolds foil to cover and cook mine so it would not over cook)
If you find this Egg ham and cheese bake recipe valuable please share it to your friends or family, thank you and good luck.
