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Before you jump to Simmered Eggplant and Okra recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is actually very true. From time to time, though, the last thing you need is to have to make a meal from scratch. Sometimes you just wish to reach the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because many of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Milk, juice and water will be the best options for beverages. Choosing a huge soft drink as your beverage contributes hundreds of unhealthy calories to your meal. One helping of soda pop is eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. A fast food soda is typically at the very least twenty ounces. Generally, however, they are 30 ounces. Choosing a soda as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier options.
Logic claims that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have somebody else do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to simmered eggplant and okra recipe. To cook simmered eggplant and okra you need 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Simmered Eggplant and Okra:
- Prepare 1 large eggplant
- Use 8 okra
- Prepare 1 TBSP oil
- Take 1/8 tsp salt
- Take 2 TBSP soup base
- Get 1 tsp ginger, ground
- Use Bonito flakes
Instructions to make Simmered Eggplant and Okra:
- Cut the top of the Okra. Cut into halves
- Peel stripes into the skin of the eggplant then cut into 3 inch pieces. Then cut each piece into into narrow 1/2 inch strips. The goal is to make the eggplant and the okra sizes about the same.
- In a microwave safe container, put in eggplant and okra and pour oil and add salt.
- Cover lightly with plastic food wrap and microwave for 3 minutes.
- Mix with soup base and ginger.
- Sprinkle with bonito flakes at the end.
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