Here is how Prawns curry will help you in weight reduction
Weight management wants constant efforts. If you are someone attempting to shed some extra kilos then you have to all the time be in your toes. Watching your calorie consumption and also sticking to a balanced food regimen is the key to an effective weight reduction routine. It becomes really hectic to strike that proper balance between taste and health and therefore, we need to find an in-between resolution where style meets well being.
Don’t worry it's not tough in any respect. You just need to choose the best components. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food regimen will aid you in shedding weight effectively
Before you jump to Prawns curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know how essential it is to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that some specific foods are terrific for making your heart feel better? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Be aware that your heart needs blueberries. You’ll be glad to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene works so much like the resveratrol that is found in grapes. This particular antioxidant helps the body be better at breaking down cholesterol and fats. When your body is efficient at breaking down these things, they will not clog your body and or cause problems for your heart. That, in effect, helps your heart be in tip-top shape.
There are dozens (if not more) of foods out there that that are great for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are particularly wonderful, however, for helping you keep your heart healthy. Incorporate these foods in your diet every day. Your heart will be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to prawns curry recipe. To cook prawns curry you only need 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Prawns curry:
- Use 500 gm tiger prawns
- Get 250 gm onion
- Get 250 gm tomatoes
- Take 1 tsp ginger paste
- Get 1 spoon garlic paste
- Use 1/2 tsp haldi
- Take 1/2 spoon salt ya test ke according
- You need 1 tsp red chilli powder
- Get 1 tsp coriander seeds paste
- Get 1 spoon cumin seeds paste
- Prepare 1 tsp cumin seeds
- Use 1 tsp kasmiri Red chilli powder
- Provide 2 tsp chopped coriander leaves
- Take 3-4 tsp oil
- You need 1 tbsp garam masala powder
Instructions to make Prawns curry:
- Prawns ko saaf kar ke ache se wash kar le
- Fir tomatoes and onion ko barik cut kar le
- Ek bowl me ginger garlic paste coriander paste cumin paste and baki masale mila le
- Ab gas on kar ke kdayi chdaye or oil dale
- Oil garamhone par cumin seeds dale fir chopped tomato dale or pink hone tak bhune
- Fir mix kiye huye masale ko dale 2-3 spn watar dal kar masale ko oil chhodne tak bhune
- Fir chopped tomato dale
- Jab tomato soft ho jaye tab prawns ko dal kar mix karein or 1 geelas pani dal kar pakaye
- Gravy jab gadi Ho jaye to gas band kar ke chopped coriander leaves dal kar mix kar le
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