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Kumror Chakka Vegan pumpkin curry with black chickpeas
Kumror Chakka Vegan pumpkin curry with black chickpeas

Before you jump to Kumror Chakka Vegan pumpkin curry with black chickpeas recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already know how important it is to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Still, did you know that there are several foods that have been found to help you improve the health of your heart? In the following paragraphs, you will learn which foods are great for your heart.

Know that your heart can benefit if you eat blueberries. Here’s an interesting fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene performs so much like the resveratrol found in grapes. This partcular antioxidant can help your body improve its ability to break down the fat and cholesterol you take in. If your body has the ability to easily process fat and cholesterol, they won’t amass in your body or cause your heart to have problems. What that means is that it helps keep your heart healthy.

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We hope you got benefit from reading it, now let’s go back to kumror chakka vegan pumpkin curry with black chickpeas recipe. To make kumror chakka vegan pumpkin curry with black chickpeas you only need 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Kumror Chakka Vegan pumpkin curry with black chickpeas:
  1. Use 500 gm pumpkin peeled and cubed
  2. You need 2 potatoes peeled and cubed
  3. Use 1 cup kala chana/ whole Bengal gram
  4. Get 1 teaspoon ginger paste
  5. You need 1 teaspoon panch foron
  6. Provide 1 teaspoon red chilli powder(optional)
  7. Take 2 bay leaves
  8. Take 2 whole red chilies
  9. Get 2 green chilies
  10. Provide 1 teaspoon turmeric powder
  11. Provide to taste Salt
  12. Provide 2 teaspoon sugar
  13. Take 1 tablespoon ghee
  14. Provide 1 1/2 tablespoon mustard oil/cooking oil
Steps to make Kumror Chakka Vegan pumpkin curry with black chickpeas:
  1. This is how you should chop the potatoes and pumpkins
  2. Soak the kala chana for 4-6 hours. Pressure cook the kala chana with 1 teaspoon of salt. I prefer to not discard the water as it contains lot of iron. Now, keep the kala chana aside.
  3. In a kadai, add oil. Once the oil is hot temper it with panch foron, bay leaves and whole red chilies.
  4. Now, add the potatoes and saute them. Then add the pumpkin, turmeric powder, green chilies, red chilli powder and ginger paste and saute everything together. Add water and cook the vegetable covered.
  5. Add the boiled kala chana, sugar just before the veggies are completely cooked. Add ghee and mix properly and turn off the flame.

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