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Before you jump to Zucchini and Sweet Corn Crustless Pie recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body needs a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Did you already know, however, that there are some foods that can help you have a healthy heart? Today, you will discover which foods are beneficial for your heart.
Have you heard the adage “an apple a day keeps the doctor away”? In reality, apples have lots of minerals and elements that keep your heart healthy. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Consuming just one Red Delicious apple daily can make your LDL levels drop by as much as eight percent. That’s a fantastic number if you’re working to improve your heart health!
There are many foods that you can include in your diet that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. These foods are especially good for the heart, though. Try introducing these foods into your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to zucchini and sweet corn crustless pie recipe. You can cook zucchini and sweet corn crustless pie using 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Zucchini and Sweet Corn Crustless Pie:
- Get 2 tbsp. unsalted butter
- Use 1/2 onion, diced
- Provide 2 zucchini, sliced thinly (about 4 cups)
- Get 8 oz. sliced mushrooms
- Provide 2 ears sweet corn, kernels sliced off (about 1 cup)
- Use 2 cloves garlic, minced
- Prepare 1 tbsp. dried basil
- Get 1 tsp. dried oregano
- Take 1/2 tsp. salt
- Provide 1/4 tsp. each pepper, salt free all purpose seasoning
- Take 4 oz. freshly shredded swiss cheese
- Use 4 oz. freshly shredded white cheddar cheese
- Provide 2 oz. freshly shredded sharp yellow cheddar
- You need 4 large eggs, beaten
Instructions to make Zucchini and Sweet Corn Crustless Pie:
- In a large skillet, heat the butter over medium heat. Once it's melted, add the onion and mushrooms. Cook for 3 or so minutes, then add the zucchini and corn. Cook until everything has a chance to soften, about 5 or so minutes, then stir in the garlic and cook for another minute or so before removing the pan from the heat. Make sure to strain out any excess liquid in the pan, then place the veggies in a large bowl and let them cool for just a few minutes.
- Preheat the oven to 375°F. Line a 9" pie dish with parchment paper. Once the veggies have cooled slightly, stir in the seasonings, beaten eggs and most of the cheese (reserve a handful for topping). Pour the veggie mix put into the lined pie dish and sprinkle the extra cheese evenly over the top.
- Bake for 25 or so minutes, until the center is completely set and cooked through. Check on it at about halfway through and if its browning too quickly, then loosely cover it with foil. Once it's done, remove it from the oven and let it sit for 10 or so minutes before slicing and serving.
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