This is how Prawn malai curry can assist you in weight reduction
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Before you jump to Prawn malai curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
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Blueberries are a fantastic source of heart healthy. Here’s a fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene performs so much like the resveratrol found in grapes. This specific antioxidant helps your body to be better at processing your fats and cholesterol. When your body is great at breaking down these things, they will not build up in your system and or cause issues for your heart. This, essentially, makes your heart as healthy as it can possibly be.
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We hope you got benefit from reading it, now let’s go back to prawn malai curry recipe. To cook prawn malai curry you need 18 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Prawn malai curry:
- Prepare 300 gm medium sized prawn
- You need 2 cups coconut milk
- Prepare 1 teaspoon turmeric powder
- Prepare As per taste salt
- You need 2 medium sized onion chopped
- Provide 1 bay leaf
- Use 2 cinnamon stick
- Prepare 4 whole green cardamom
- Get 4 cloves
- Take 1.5 teaspoon ginger paste
- Get 1 teaspoon cumin powder
- Prepare 1/2 teaspoon coriander powder
- Get 1 teaspoon red chilli powder
- You need 1/2 teaspoon garam masala powder
- Use 4 tablespoon mustard oil
- Get as per taste sugar
- Prepare 1 teaspoon cumin seeds
- You need 3 green chillies
Instructions to make Prawn malai curry:
- At first marinate the prawns with turmeric powder and some salt. Keep them aside for 30minutes.
- Heat some mustard oil in a wok and fry the prawns for approx 5mins. Don't overfry them else they will become chewy.keep them aside.
- In the remaining oil, add the bay leaf, cumin seeds and the whole cardamom, cloves and cinnamon stick. Saute till the smell oozes out.
- Add chopped onions and fry till they r golden brown.
- Add half teaspoon of turmeric, ginger paste,cumin powder, coriander powder red chilli powder, salt as per taste and fry them till the raw smell disappears.
- Add the prawns and mix them well for approx 2minutes.
- Add the coconut milk and mix them well for 2minutes.
- Add some water and mix them well. Cover the wok with a lid so that the prawns become soft.
- Add the green chillies and a little bit of sugar.
- Add the garam masala powder and mix it well. Check whether the prawns has become soft.
- Remove it from the flame as soon as the gravy has come to the desired consistency.
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