Here's how Oven BBQ Salmon or Tilapia will help you in weight reduction
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Before you jump to Oven BBQ Salmon or Tilapia recipe, you may want to read this short interesting healthy tips about Many Of You May Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got benefit from reading it, now let’s go back to oven bbq salmon or tilapia recipe. To make oven bbq salmon or tilapia you only need 6 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Oven BBQ Salmon or Tilapia:
- You need 1 small onion
- Provide 1 Grillmates roasted garlic and herb seasoning
- Use 1 salmon or tilapia fillets
- Get 1 Grillmates smokehouse rub
- You need 1 black pepper (to taste)
- Get 2 bottles Lawrys Szechuan sweet and sour bbq marinade
Instructions to make Oven BBQ Salmon or Tilapia:
- rinse fish of choice in cool water and pat dry. if using salmon, remove skin
- place fish in large plastic bowl and season with each seasoning listed. rub/massage seasonings in by hand
- chop onion and dump over seasoned fish
- pour 1 1/2 bottles of marinade over fish (save a little for later)…make sure its all covered. you may want to mix around by hand
- cover with plastic wrap and refrigerate for two hours
- preheat oven to 420°F and line baking dish with foil
- place fillets in foil covered pan side by side and bake for 10 mins
- remove from oven and brush with the remaining marinade. return to oven for an additional 15 mins
- serve and enjoy!
- fish can also be grilled
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