This is how Honey Mustard Chicken Skillet Bake will help you in weight loss
Weight administration wants constant efforts. If you're somebody making an attempt to shed some additional kilos then it's essential to at all times be in your toes. Watching your calorie intake and also sticking to a balanced eating regimen is the secret to an efficient weight reduction routine. It becomes actually hectic to strike that proper balance between taste and health and subsequently, we have to discover an in-between solution the place style meets well being.
Don’t fear it's not troublesome at all. You just need to decide on the precise substances. Like Proteins! As you already must be realizing, protein is the building block of cell and is answerable for repairing the broken tissues and muscle tissue. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein diet will allow you to in shedding weight effectively


Honey Mustard Chicken Skillet Bake
Honey Mustard Chicken Skillet Bake

Before you jump to Honey Mustard Chicken Skillet Bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are certain that you should have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Do you know, though, that several specific foods are good for making your heart feel better? If you are interested to know which foods to eat to improve your heart health, continue reading.

Fish is perhaps the heartiest food you can consume. You probably know this since you’ve in all probability been told to see to it that you eat fish at least twice a week. This is particularly true if you’ve got heart problems or if your heart is not healthy. Fact: Fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to consume fish in two meals every week.

There are lots of foods that you can eat that are good for your body. It’s true that everything discussed in this article can help your body in many ways. They are essentially good, however, for improving your heart health. Incorporate these foods in your diet on a regular basis. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to honey mustard chicken skillet bake recipe. You can have honey mustard chicken skillet bake using 13 ingredients and 14 steps. Here is how you do that.

The ingredients needed to cook Honey Mustard Chicken Skillet Bake:
  1. You need 4-5 bone-in skin-on chicken thighs
  2. Prepare 1 tsp salt
  3. Use 1 tsp black pepper
  4. You need 1 1/2 Tbsp garlic powder
  5. Get Olive oil
  6. Prepare 4 cloves garlic, smashed
  7. Take 1/4 cup honey
  8. You need 3 Tbsp whole grain mustard
  9. Get 2 Tbsp Dijon mustard
  10. Take 2 Tbsp water
  11. You need 1 lb red potatoes, cubed
  12. Get 2 sprigs rosemary
  13. Take 1 small head of broccoli, divided
Steps to make Honey Mustard Chicken Skillet Bake:
  1. Mix the salt, pepper, and garlic powder. Season the chicken liberally. If you don't use all the seasoning, keep it. Well use it later.
  2. Prep the remaining ingredients. Dice the potatoes and the broccoli. Mix the mustards, honey, and water. Smash the garlic.
  3. Heat the oven to 400F. Add a layer of Olive oil to a 12 inch skillet and set on medium high heat.
  4. Add the chicken skin-side down. Cook with out moving for 3-4 min.
  5. Flip the chicken and cook another 3-4 min.
  6. Add the garlic and fry 30 sec.
  7. Add the mustard sauce and flip the chicken over twice to coat.
  8. Add the potatoes and mix to lightly coat.
  9. Add any remaining seasoning and add the rosemary.
  10. Transfer to the oven and bake for 30 min
  11. Remove from oven and turn chicken again to re coat
  12. Add the broccoli and mix lightly to coat
  13. Place back in the oven for another 15 min
  14. Remove from oven, season with finishing salt if desired and plate.

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