This is how Keto Crockpot Eggplant Parmesan will help you in weight loss
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Before you jump to Keto Crockpot Eggplant Parmesan recipe, you may want to read this short interesting healthy tips about Many Of You May Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got insight from reading it, now let’s go back to keto crockpot eggplant parmesan recipe. To make keto crockpot eggplant parmesan you need 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Keto Crockpot Eggplant Parmesan:
- You need 1 small onion
- Use 1 whole fresh, Baked Eggplant (1 Whole - Medium)
- Take 2 medium, Organic Zucchini, Fresh
- Prepare 2 tbsp, Tomato Paste - Canned
- Use 24 oz., Crushed organic tomatoes
- Provide 1 tsp, Organic Vegetable Base
- Take 1 tbsp, Organic Olive Oil
- Prepare 1 tsp, Crushed Garlic
- Prepare 8 oz., Fresh Mozzarella
- Provide 8 oz., Ricotta Cheese
- Get 8 oz, Pecorino Romano
- Get 8 oz, Parmesan Cheese
- Provide 1 cup filtered water
- Take 1/2 tsp salt
- You need 1/4 tsp freshly ground pepper
- You need 1/4 tsp red pepper flakes (optional)
- Provide 2 dashes ground nutmeg
Instructions to make Keto Crockpot Eggplant Parmesan:
- Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes.
- Add crushed garlic and simmer for another minute
- Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes.
- Add the remaining ingredients and let simmer on medium for 6 hours
- Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes.
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