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The ingredients needed to make Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF:
- You need Chicken
- Provide 1000 grams boneless, skinless chicken, diced
- Prepare 40 grams gluten-free / plain flour
- Prepare 1/2 tsp black pepper
- You need 1 tbsp olive oil
- Prepare Sauce
- You need 180 ml soy sauce, see my free-from recipe link below
- Prepare 6 tbsp tomato ketchup
- Use 6 tbsp rice vinegar
- Provide 3 tbsp brown sugar
- Provide 3 clove garlic, finely chopped
- Use 1.5 tsp freshly grated ginger
- You need 1 tsp red pepper flakes
- Take 100 grams (1/2 cup) frozen trimmed green beans
- Use 100 grams (1/2 cup) salted or unsalted cashew nuts
Steps to make Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF:
- Mix together the flour and black pepper then toss the chicken cubes in it to coat
- Heat the oil in a frying pan and brown off the chicken
- Whisk the sauce ingredients together and adjust to taste, adding extra sugar or vinegar as desired - - https://cookpad.com/us/recipes/332952-vickys-soy-sauce-substitute
- Put the chicken in the slow cooker or a casserole dish and pour the sauce over
- Cook on low for 3 - 4 hours or in the oven on it's lowest temperature (check after 3 hours), adding the frozen beans in the last 15 minutes of cooking time
- Stir through the cashews just before serving
- Serve over rice or noodles
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