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Before you jump to Jackfruit curry/ echor kosha recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Once in a while, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This is possible because plenty of the popular fast food places are attempting to make their menus healthy now. Here is how to eat healthy when you reach the drive through.
Go for the side dishes. It wasn’t too long ago that French Fries were your sole side dish choice at a restaurant. Now most of the fast food menus have been widened quite a bit. There are many salads out there today. You may also choose Chili. You may get a baked potato. You can make fruit. There are a lot of alternatives that don’t require eating something deep fried. When you get your meal through a drive through window, choose side dishes instead of just grabbing something premade. This makes it possible for you to keep the calorie count low and reduce your fat intake.
Simple sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to jackfruit curry/ echor kosha recipe. To cook jackfruit curry/ echor kosha you need 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Jackfruit curry/ echor kosha:
- Take Raw jackfruit
- Provide big size potato
- You need Mustard oil
- Use onion paste
- Use ginger garlic paste
- You need cumin powder
- Prepare bay stick
- Provide Cloves
- Use Cardamom
- Use green chillies
- Use turmeric and red chilli powder each
- Provide dry red chilli
- You need garam masala
- Get ghee
- Prepare Salt and sugar
- Use chopped tomato
- Use cumin seeds
Steps to make Jackfruit curry/ echor kosha:
- At first cut the raw jackfruit into cubes. Make sure your hand and knife are well grease with oil. Now place the jackfruit cubes in pressure cooker and cook for 2 whistles and drain the water and keep aside.
- Now cut the potato into cubes and wash properly. Heat some mustard oil in a pan. Fry the potato cubes in medium heat till get golden brown. Take out the potato pieces. Now in the same oil fry the jackfruit cubes for 2-3 min and take out from the pan.
- And in the same pan add some mustard oil if required. Add whole spices, cumin seeds, dry red chilli. Now add onion paste, ginger garlic paste one by one. Add salt to taste, turmeric powder, red chilli powder, cumin powder and chopped tomato. Cook them well until the raw smell goes off.
- When the oil will start to separate from the spices add the fried potato and jackfruit cubes. Mix them well. Add green chillies. Cook them for 3-4 minutes. Now add lukewarm water. When the the gravy will to thick and garam masala powder. Before turning off the oven add 1 teaspoon ghee.
- Finally the Recipe is ready to be served with hot steamed rice or paratha.
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