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Before you jump to Spring Onion Soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know how essential it is to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Are you aware, however, that several specific foods are terrific for making your heart be healthier? Keep reading to learn which foods are beneficial for your heart.
Can you remember when your mother and father would tell you an apple a day keeps the doctor away? The truth is that apples contain many minerals and elements that keep your heart healthy. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. A single Red Delicious apple every day can make your LDL levels go down by as much as eight percent! This is a fantastic number for someone who wishes his or her heart to be healthier.
There are plenty of foods that you can consume that are beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. These foods are especially good for the heart, though. Try to start incorporating these healthy foods in your diet every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to spring onion soup recipe. To make spring onion soup you only need 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Spring Onion Soup:
- Use 1/4 cup butter
- Prepare 1 TBS olive oil
- Provide 1 medium vidalia onion sliced thin (1 cup)
- Get 1 Leek, sliced thin (1/2 cup)
- Take 1 bunch green onions, sliced thin (1/2 cup)
- Provide 2 cups peas (fresh or frozen)
- Take 4 cups chicken broth
- You need 4 cups water
- Take 2 cup small pasta (dry)
- Get 1 tsp salt
- You need 1 lemon, juiced (3 TBS)
- Prepare 1 cup torn Basil leaves
- Use 8 slices sourdough bread
- You need 3 oz Fontina cheese, shredded
Steps to make Spring Onion Soup:
- Preheat broiler. In a 4-quart Dutch oven heat butter and olive oil over medium-low heat until butter is melted. Add Vidalia onion slices; stir until coated. Cover; cook 15 minutes until translucent and soft, stirring occasionally.
- Stir in leek and green onions. Cook, covered, 10 minutes more or until leeks are softened.
- Stir in peas. Add chicken broth, water, pasta, and salt. Bring to boiling. Reduce heat. Simmer, uncovered 5 minutes. Stir in lemon juice and basil leaves.
- Top slices of sourdough bread with fontina cheese. Arrange on a baking sheet. Broil 3 to 4 inches from the heat for 1 to 2 minutes or until cheese is melted. Top soup with bread slices. Serve with Lemon Sour Cream Topper.
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