Making ready Kanya's Chicken Green Curry safely

It's crucial to prepare meals safely to assist cease harmful bacteria from spreading and growing. You'll be able to take some steps to help defend yourself and your loved ones from the spread of harmful micro organism.
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Wash your palms

Your palms can easily unfold bacteria across the kitchen and onto meals. It is essential to all the time wash your hands completely with cleaning soap and heat water:

before beginning to put together meals
after touching uncooked food corresponding to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Remember to dry your hands completely as properly, as a result of moist palms unfold bacteria more easily.
Preserve worktops clean

Earlier than you begin getting ready meals, it’s necessary worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by raw meat, poultry, eggs or greens you may want to clean them thoroughly.

You should change dish cloths and tea towels regularly to avoid any bacteria rising on the fabric.


Kanya's Chicken Green Curry
Kanya's Chicken Green Curry

Before you jump to Kanya's Chicken Green Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already realize that the body needs a healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are several foods that can help your heart be healthy? Continue reading to learn which foods are best for your heart.

Beans–seriously–are super good for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that simply consuming beans will undo the bad effects of consuming junk foods or make your heart better by magic. What is true, though, is that having green beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are very good tasting and you never know, you could end up preferring them to your burgers and chicken.

There are tons of foods that you can consume that will be good for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are essentially terrific, though, for promoting a healthy heart. Try to begin eating these foods daily. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to kanya's chicken green curry recipe. You can cook kanya's chicken green curry using 27 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Kanya's Chicken Green Curry:
  1. Provide green curry paste
  2. Get 25 bird eyes chili,or any hot fresh chili
  3. You need 1 red onion,or 4 shallots ,chopped
  4. Use 10 clove garlic
  5. Take 1 sliced of galangal
  6. Prepare 1 lemongrass stalk,sliced
  7. Use 2 coriander roots,finely chopped
  8. Provide 1/2 tsp cumin seeds,roasted
  9. Get 1 tsp coriander seeds,roasted
  10. Prepare 1 tsp citrus peel,or lime peel is ok s
  11. Prepare 1 tsp shrimp paste
  12. You need 1 tsp salt
  13. Prepare others
  14. Prepare 750 ml coconut milk
  15. Get 1 cup water
  16. Get 2 bunch basils
  17. Prepare 1 cup chopped eggplants
  18. Provide 6 kaffir lime leaves
  19. Use 2 clove crushed garlic
  20. Get 12 optional birdeyes chili for extra add in curry
  21. You need 1 fresh chili sliced ,and yellow bell pepper sliced to garnish ..optional
  22. Get 700 grams chicken,chopped to bite size ..or chicken breast ,tight ,,chopped ,sliced
  23. Get seasoning
  24. Prepare 2 1/2 tbsp fish sauce
  25. Take 2 tbsp palm sugar
  26. Prepare 1/2 tbsp brown sugar
  27. Prepare 1 salt to taste
Instructions to make Kanya's Chicken Green Curry:
  1. Make chilli paste ,first i roast coriander and cumin seeds,optional add 3 bay leaves , galangal ..chop and slice another chili paste ingredients ..
  2. Start to pound lemongrass,galangal,citrus peel,salt,cumin,coriander seed by pestel and mortar,add chili ,shrimp paste ,garlic,onion until well mix …easy go buy some green curry paste at store and skip step one and two hahahha :)
  3. On low heat,set soup pot with some coconut milk ,stir in chili paste with kaffir lime leaves,keep stir dont let it burn,slowly add coconut milk just a little at time ,only to protect from burning ..stir and keep add it until your paste turn shinny green ,good smell
  4. After paste is shinny ..now its time to add chopped chicken,stir to mix with paste on medium heat until no longer pink..add seasoning..water ..add more coconut milk ,but not all,let it simmer about 20 mins
  5. After 20 mins ,add chopped eggplant ..cook more 10 mins ,add sliced pepper ,add all coconut ,basils,stir ,and heat off
  6. Done your homemade chicken green curry at home,now serve it with hot steamed jasmine rice ,or rice noodles as Thai style..hope you enjoy this :)

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