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Before you jump to Garlic lemon butter salmon recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know how essential it is to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Do you know, though, that some specific foods are great for making your heart be healthier? If you want to know which foods you should be eating to improve your heart health, go on reading.
Fish is perhaps the heartiest food you can eat up. You probably be aware of this as you’ve most likely been told to see to it that you consume fish at least twice a week. This is especially true for people who suffer from heart problems or are worrying that their hearts are not in good shape. Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to include fish in a couple of meals every week.
There are plenty of foods that you can eat that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are essentially great, however, for promoting a healthy heart. Try to start eating these health food regularly. Your heart will be a lot better if you do!
We hope you got insight from reading it, now let’s go back to garlic lemon butter salmon recipe. You can have garlic lemon butter salmon using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Garlic lemon butter salmon:
- Use 2 salmon fillets
- Prepare 3 cloves garlic, minced
- You need 2 tbsp melted butter
- Provide 1 tsp calamansi juice (lemon juice)
- Provide 1 tbsp cooking oil
- Get Salt and pepper
Instructions to make Garlic lemon butter salmon:
- Marinate salmon with salt and pepper for 40 mins
- Heat a large skillet in medium-high heat. Put oil and butter. Cook salmon for 1 min on each side.
- Add garlic and calamansi juice. Then sear for another 30 sec.
- Serve while hot! Best with rice or baked potatoes.
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