Here is how Mike's Sausage Eggplant Parmesan might help you in weight reduction
Weight administration needs constant efforts. If you're somebody making an attempt to shed some additional kilos then it is advisable all the time be in your toes. Watching your calorie consumption and likewise sticking to a balanced weight-reduction plan is the key to an effective weight loss routine. It becomes actually hectic to strike that right balance between style and health and therefore, we have to discover an in-between solution where style meets well being.
Don’t fear it is not difficult in any respect. You just need to choose the fitting elements. Like Proteins! As you already should be realizing, protein is the building block of cell and is responsible for repairing the damaged tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss plan will provide help to in losing a few pounds successfully
Before you jump to Mike's Sausage Eggplant Parmesan recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already realize that the body needs a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are some foods that can help you have a healthy heart? Continue reading to find out which foods are beneficial for your heart.
Be aware that your heart can benefit if you eat blueberries. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be better at breaking down your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less likely it is for those things to clog your system and cause problems for your heart. That, in effect, helps your heart be in great condition.
There are many foods that you can eat that are beneficial for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are especially good for the heart, though. Introduce these healthy foods into your diet regularly. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to mike's sausage eggplant parmesan recipe. To cook mike's sausage eggplant parmesan you need 33 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Mike's Sausage Eggplant Parmesan:
- Use Meat
- Use 1 1/2 lb Italian Sausage [in casing]
- Use 2 tbsp Olive Oil
- Prepare Homemade Red Sauce
- Prepare 5 medium Roma Tomatoes [cut into 1" cubes]
- Provide 1 can 28 oz Crushed Or Stewed Tomatoes
- Take 2 can 6 oz Tomato Paste
- Provide 2 can 15 oz Tomato Sauce
- Prepare 1/3 cup Fresh Garlic [rough chop-packed]
- Take 1 tbsp Sun Dried Tomatoes [fine chopped-packed]
- Provide 7 large Basil Leaves [rough chop]
- Provide 1/4 cup Fresh Parsley [rough chop-loose pack]
- Provide 1 large White Onion [chopped]
- Take 2/3 cup Fresh Celery [chopped with leaves]
- Use 1 tsp Each: Italian Seasoning - Onion Powder - Salt
- Get 1/2 tsp Each: Black Pepper - Red Pepper Flakes Or Red Pepper Oil
- Prepare 1 1/2 tsp Brown Sugar
- Get 2/3 cup Black Olives [halved]
- Get 1/4 cup Cabernet Sauvignon [a quality bottle]
- Use 1/4 tsp Fennel Seeds
- Get 1/4 tsp Baking Soda [x 2 to decrease acidity if needed]
- Get Eggplant
- Get 2 large Eggplants [room temperature-slice about 1/4" thick]
- Use 1 box 8 oz Panko Bread Crumbs
- You need 1 cup Chopped Fresh Parsley
- Take 1 tbsp Each: Garlic Powder - Onion Powder - Italian Seasoning
- Get 1/2 cup Parmesan Cheese [powdered in the bottle]
- Prepare 5 Fresh Eggs [mix in separate bowl]
- You need 3 cup High Heat Frying Oil
- Use Layer Toppers
- Take 2 box 8 oz Fresh Grated Parmesan Cheese
- Take 1 Additional Fresh Parsley
- Get 1 Additional Fresh Basil
Instructions to make Mike's Sausage Eggplant Parmesan:
- Canned goods and other items needed.
- Pull sausage from its casings and fry with 2 tablespoons olive oil in a large, thick bottom pot.
- Add everything in the Homemade Red Sauce Section to that same pot and simmer for up to 3 hours, stirring regularly.
- After boiling your sauce for some time, if you find your sauce tastes too acidic, [you feel as though it needs sugar] add 1/4 teaspoon Baking Soda to your boiling mixture, simmer and taste. Add an additional 1/4 teaspoon if you feel it's needed. Your sauce will foam up momentarily but no worries, it'll settle right down. Fine grated carrots will also calm any acidity if you don't have any Baking Soda on hand and you have the full 3 hours to simmer them down.
- Mix everything in your Panko Crumb Mixture Section except for the oil in a larger bowl and beat your eggs in a separate larger bowl.
- Slice [room temperature] Eggplants to about 1/4" thickness, dip in egg mixture, coat in seasoned Panko Crumb Mixture and fry on high for about 2 minutes on each side then drain on paper towels. Don't over fry but you will want crispy eggplants.
- Ladle Red Sauce on the bottom of a sprayed or non stick disposable serving tray. Lay fried Eggplant on top of that. Like making a Lasagne, add more sauce and Parmesan and lay more Eggplant. Repeat process until all Eggplant is positioned. Make this dish with as many layers as your pan can handle or create 2 levels and make two 9x12 pans worth. Top with Red Sauce, Parsley, fresh Basil and additional Parmesan Cheese.
- Bake for 30 minutes at 350°.
- This recipe makes two 9"x12" sheets with two layers of Eggplant. Allow dish to sit for 3 minutes before serving. Try serving this with a wedge salad, garlic bread and a quality Cabernet Sauvignon!
If you find this Mike's Sausage Eggplant Parmesan recipe useful please share it to your close friends or family, thank you and good luck.