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Before you jump to Sweet & Spicy Chicken Thighs recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
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Know that blueberries are good for your heart. Fact: Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down cholesterol and fats. The better it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your arteries and cause problems for your heart. That means that it helps keep your heart as healthy as possible.
There are lots of foods that you can consume that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are especially good, though, for improving your heart health. Try to start consuming these foods daily. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to sweet & spicy chicken thighs recipe. You can have sweet & spicy chicken thighs using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Sweet & Spicy Chicken Thighs:
- Get 1 green bell pepper, julienned
- You need 1/2 red onion, julienned
- You need 1 small green chili pepper, minced
- Take 1 garlic clove, minced
- Provide 2 skin-on chicken thighs
- Prepare 2 tablespoons brown sugar
- Take 1 teaspoon cayenne pepper
- Prepare 1 tablespoon soy sauce
- Prepare 2 tablespoons butter
- Use Ground black pepper
- You need Kosher salt
- Prepare Vegetable oil
- Provide as needed Water
Instructions to make Sweet & Spicy Chicken Thighs:
- On a warm skillet, add vegetable oil. Once hot, add the minced garlic and green chilli pepper and stir until fragrant, about 20 seconds.
- Next, add the butter and stir until melted. Add the bell pepper and red onion and cook until onions are slightly golden and peppers start to soften.
- Season the chicken thighs with kosher salt and black pepper. Put them in the skillet, skin facing down. Sear them until golden brown on both sides.
- Next, add around 1 cup of water and turn the heat down. Cover and let cook for around 15 minutes, or until a thermometer reads 165° F. Add more water as needed, do not let the liquid evaporate completely. Once they are done, take them out and reserve.
- Add the cayenne pepper, soy sauce and sugar to the skillet. Stir well and let it simmer until it thickens. If needed, you can add a little bit of water.
- Pour the sauce over the chicken and garnish with freshly chopped scallions or parsley. You can serve it over a rice pilaf or with baked or mashed potatoes.
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