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Before you jump to Oha Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already realize that the body needs a heart that is strong and healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthy? If you would like to know what to eat to improve your heart health, keep on reading.
Have you heard the adage “an apple a day keeps the doctor away”? Know that apples are loaded with things that will keep your heart healthy. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. One Red Delicious apple each day can make your LDL levels go down by as much as 8%! That’s a terrific number for someone who wants a healthier heart.
There are many foods that you can include in your diet that will be good for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. They are essentially terrific, though, for promoting a healthy heart. Try to start consuming these health food regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to oha soup recipe. To cook oha soup you only need 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Oha Soup:
- Use one bunch Oha leaf
- You need 2 small size Dry fish
- You need 1cup Crayfish
- Take 2 kilos of meat beef
- Prepare 1 big stockfish Stockfish
- Take 5 Cocoyam
- Take 4 cubes Maggi
- Prepare 1 bulb Onions
- Use 8 Pepper
- Provide 1/2 tea spoon Salt
- Get 1 cup Palm oil
Instructions to make Oha Soup:
- You wash your meat and stockfish and put in a pot, add maggi, onions and salt and put on fire,
- Allow it to boil for about 35 minut then wash your dry fish and add to the meat on fire and allow it to boil for about 15 more minutes then you can bring it down
- Get a separete pot and put 3 cups of water in it and put it on fire
- Affter cooking your cocoyam till it soft, you will peel it and use pistil and morta to pound it till it soft then add it ot the water in that pot on fire
- You add your crayfish and pepper in the water before the cocoyam. you should allow it to boil until the cocoyam melt completely, 5 minutes.
- Then you addthe stock to it and allow it to boil for like 5 minutes then wash your Oha leaf and add on it on fire, then allow it to boil for like 3 minutes then you can put it down.
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