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Before you jump to Flounder for lunch recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already realize that the body calls for the heart to be healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be either. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are a number of foods that have been discovered to help you improve your heart health? Today, you will find out which foods are good for your heart.
Know that fish is just about the healthiest food you can include in your diet. You may already be aware of this since you’ve likely been told to see to it that you consume fish at least a couple of times a week. This is basically true if you’ve got heart problems or if your heart is not healthy. Fact: Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try eating fish in two meals each week.
There are lots of foods that you can include in your diet that are great for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try to begin eating these heart-healthy foods on a regular basis. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to flounder for lunch recipe. You can cook flounder for lunch using 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Flounder for lunch:
- Use 2 flounder fillets
- Provide 1 tbsp flour
- Get Salt
- You need 1 tsp pepper powder
- Use 1/2 tsp garlic powder
- Use Juice of one lime or lemon
- Use 3 tbsp olive oil or butter
Steps to make Flounder for lunch:
- Rub salt generously on fillets, after 5 to 8 minutes wash thoroughly and pat dry
- On a flat plate, place flour, mix a pinch of salt, pepper and garlic powder and mix well.
- Now pour lime juice on fish and make sure its well coated, now dust in flour until well coated
- Place flat pan on medium heat, when hot add oil, place fillets skin side down cook for 4 minutes, turn and cook for another 4 minutes, let it rest for a few minutes before serving
- Tips - flour you could use any flour, rice flour, whole meal or good old wheat flour.
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