Here's how Sausage -Kale egg bake can help you in weight reduction
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Before you jump to Sausage -Kale egg bake recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
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We hope you got benefit from reading it, now let’s go back to sausage -kale egg bake recipe. You can cook sausage -kale egg bake using 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Sausage -Kale egg bake:
- Use 1 lb Ground sausage
- Prepare 2 tbsp Coconut oil
- Provide 1 onion, chopped
- You need 4 clove garlic, minced
- Prepare 2 Sweet potatoes, cubed
- Get 1 bunch Kale, torn into pieces
- Get 1 pints Cherry tomatoes
- Provide 1 tsp Sea salt
- Get 1 tsp Black pepper
- You need 1/2 tsp thyme
- Use 1/2 tsp Dried parsley
- You need 6 Eggs
Instructions to make Sausage -Kale egg bake:
- Brown the sausage in the coconut oil and set aside in a mixing bowl, keeping the drippings in the pan. Saute the garlic and onions until soft, then add sweet potatoes and seasoning. When the sweet potatoes are soft and a bit, add the kale and cook until slightly wilted but not mushy.
- Add the cooked vegetables and cherry tomatoes to the sausage careful not to transfer too much liquid. Stir well to combine and pour into a 2.5 quart baking dish. Bake at 400°F for 15 minutes.
- Remove from the oven and, using a spoon, make six evenly spaced indentions in the casserole. Break a whole egg and into each indentions , keeping the yolks intact, and returning to the oven. Bake for an additional 15 minutes or until the egg whites are set.
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