Making ready My Chicken & Spinach Curry with Basmati Rice 😘 safely

It's crucial to prepare food safely to help cease dangerous bacteria from spreading and rising. You possibly can take some steps to assist defend your self and your family from the unfold of dangerous bacteria.
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Wash your palms

Your palms can easily spread bacteria across the kitchen and onto food. It is essential to all the time wash your fingers thoroughly with cleaning soap and warm water:

before beginning to put together meals
after touching raw meals corresponding to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your arms totally as nicely, as a result of moist hands spread micro organism more simply.
Preserve worktops clean

Earlier than you start preparing food, it’s vital worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by raw meat, poultry, eggs or vegetables you may want to clean them totally.

You should change dish cloths and tea towels often to keep away from any micro organism growing on the fabric.


My Chicken & Spinach Curry with Basmati Rice 😘
My Chicken & Spinach Curry with Basmati Rice 😘

Before you jump to My Chicken & Spinach Curry with Basmati Rice 😘 recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already realize that the body calls for the heart to be healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are a number of foods that can help your heart be healthy? If you would like to know what to eat to improve your heart health, keep reading.

Believe it or not, beans are really effective for the health of your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, however, that just consuming beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What is true, however, is that having beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans are delicious and you never know, you might prefer them to your beef and chicken.

There are lots of foods that you can include in your diet that are good for your body. No doubt, the foods discussed in this article can help your body in many ways. They are especially wonderful, however, for improving your heart health. Try to begin eating these health food each day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to my chicken & spinach curry with basmati rice 😘 recipe. To cook my chicken & spinach curry with basmati rice 😘 you only need 19 ingredients and 13 steps. Here is how you do it.

The ingredients needed to make My Chicken & Spinach Curry with Basmati Rice 😘:
  1. Take large Chicken breasts cut up
  2. Get Butter
  3. Provide large onion
  4. Get Spinach
  5. Take dried cumin
  6. You need Dried Corriander
  7. Prepare heaped tsp Dried Garam Masala
  8. You need lemon juice
  9. Use Chilli powder
  10. You need paprika
  11. Prepare dried Medium Curry powder
  12. Use Salt and pepper
  13. You need Chutney
  14. You need Apple sauce
  15. Get chicken stock in boiling water
  16. You need sundried Tomatoes
  17. Prepare plain Yogurt
  18. You need Cornflour
  19. Take cold water to mix the cornflour
Instructions to make My Chicken & Spinach Curry with Basmati Rice 😘:
  1. Heat up a large pan i use a wok melt the butter and add the onions fry until opaque in colour
  2. Add the chicken and fry until coloured
  3. Add the cumin,corriander,Garam masala,paprika,chilli powder,…have the boiling chicken stock ready
  4. Stir the spices in then add the stock and stir
  5. Add the apple sauce
  6. Add the sundried tomatoes
  7. Add the Spinach (i used frozen fresh would be better)
  8. Add the lemon juice
  9. Add the medium curry powder and mix in a little water
  10. Make your Rice i used Basmatti.j
  11. Add the chutney and stir in cook for 15 minutes simmering.
  12. Add the yogurt and stir in whisk it in simmer again for 10 minutes
  13. When its finished simmering add the Cornflour in cold water thicken to how you like it. And srve on a bed of Rice

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