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We hope you got benefit from reading it, now let’s go back to buddha bowl: butternut squash and green beans recipe. You can have buddha bowl: butternut squash and green beans using 20 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Buddha bowl: butternut squash and green beans:
- Provide For the squash:
- Take 1 tbsp olive oil
- Prepare 1 cup squash, peeled and cut into bite-sized chunks
- Get 1 tsp cumin seeds
- Get For the beans:
- Use 1 cup green beans, cut into 3-4 cm lengths
- Prepare 1/2 tbsp sumac
- You need 1/2-1 tbsp lemon juice
- Get For the grains:
- Get Enough for two - according to the packet instructions and cooked according to the packet instructions
- Provide 1 tbsp fresh parsley, chopped finely
- Take 1 tbsp fresh mint, chopped finely
- You need 3-4 handfuls rocket
- You need 1/2-1 tbsp lemon juice
- Prepare drizzle of olive oil
- Prepare Extras
- You need Some feta
- Get Handful pomegranate seeds
- Provide Handful pumpkin seeds, toasted
- You need Seasoning
Instructions to make Buddha bowl: butternut squash and green beans:
- Preheat oven to 200C.
- For the squash: mix the oil, squash and cumin seeds in a bowl. Put it on a lined baking tray and roast for 30 mins or until tender.
- For the beans: bring a pan of water to the boil. Add the beans and cook for 4-6 mins (so they are cooked but still crunchy). Drain. In a bowl, mix the beans with the sumac and lemon juice.
- For the grains: once the grains are cooked and drained, add the herbs and lemon juice. Mix. Then stir the rocket through. Add a drizzle of olive oil and season.
- Divide the grains, squash and beans between two bowls. Top with some feta, pumpkin seeds and pomegranate seeds. Enjoy 😋
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