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Before you jump to Pan-fried Trout Fillets recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body calls for the heart to be healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. However, are you aware that there are several foods that have been proven to help you improve your heart health? Keep on reading to discover which foods are beneficial for your heart.
Beans–believe it or not–are really beneficial for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re very healthy food items. This does not mean, though, that just ingesting beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you must do. Luckily, beans have a very good taste and you never know, you might prefer them to your burgers and chicken.
There are a whole lot of foods that you can add to your diet that will be good for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are particularly great for the heart, though. Begin consuming these heart-healthy foods regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to pan-fried trout fillets recipe. You can cook pan-fried trout fillets using 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Pan-fried Trout Fillets:
- Take 1 tbsp olive oil
- Use 1 trout fillet per serving
- Get Salt (I use Sea Salt)
- Use Ground black pepper
- Prepare 1 knob butter per 2 fillets
- Prepare Juice of 1/2 lemon per 2 fillets
- Provide 1 clove garlic, crushed, per 2 - 4 fillets
Steps to make Pan-fried Trout Fillets:
- Bring the oil to a medium-high heat in a frying pan.
- Wipe each fillet with a clean piece of kitchen paper and lightly season.
- Place the trout fillet(s) skin-down in the pan and fry until the skin has turned golden, about 2-3 minutes.
- Turn the fillet(s) and continue to fry for 10 - 15 seconds. Turn off the heat.
- Add the butter and, once it’s bubbling, spoon it over the fillet(s). Then add the lemon juice and garlic. Spoon the butter, lemon juice and garlic mixture and serve onto pre-warmed plates.
- Accompany with side-dishes of your choice.
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