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You already know that the body needs the heart to be healthy. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. However, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? Continue reading to find out which foods are best for your heart.
Do you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples contain plenty of great stuff in them to help keep your heart in good condition. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. Consuming just one Red Delicious apple daily can lead to as much as an eight percent drop in your LDL levels. That’s a great number if you’re endeavoring to improve the health of your heart!
There are a whole lot of foods that you can add to your diet that will be great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. These foods are particularly great for the heart, however. Introduce these foods into your diet every day. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to beef chili using "power cooker express" recipe. To cook beef chili using "power cooker express" you need 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Beef Chili using "Power Cooker Express":
- You need ground beef 85% lean
- Use crushed tomatoes
- You need beef stock
- Take large onion peeled and diced
- Get dried red beans (soak beans overnight)
- Prepare dried black beans (soak beans overnight)
- You need dried navy beans (soak beans overnight)
- Prepare chili powder
- Prepare cumin
- Get sea salt
- Prepare crushed red pepper flakes
- Take sugar
- Provide grape seed oil
- You need Sour cream for garnish
- Get Cheddar cheese for garnish
Instructions to make Beef Chili using "Power Cooker Express":
- Place the inner pot in the power cooker express. Place the oil in the inner pot. Turn the dial to 20 minutes. Add the beef and onions. Cook for five minutes. And this spices and cook for one minute.
- Add the remaining ingredients. Place the lid on the power cooker express, Lock lid and switch the pressure release valve to closed.
- Once the timer reaches 0, the power cooker express will automatically switch to KEEP WARM. Switch the pressure release valve to open. When the steam is completely released, remove the lid.
- Garnish with sour cream and shredded cheddar cheese.
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