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Before you jump to Stuffed with Goodness recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that you should have a strong and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Still, are you aware that there are several foods that have been discovered to help you improve the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
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We hope you got benefit from reading it, now let’s go back to stuffed with goodness recipe. To make stuffed with goodness you only need 11 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Stuffed with Goodness:
- You need 1 250 g Pumpkin slice (approx.)
- Provide ½ packet Aurugula Leaves
- Prepare ½ Feta cheese – crumbled
- Get 4 Tomatoes – pieces
- Get 1 ½ cups Cous cous
- Take 2 cloves Garlic
- Provide 1 ½ cups Vegetable stock chicken stock – vegetable or
- You need ¼ cup Olives
- Use ¼ cup Coriander – chopped
- You need ½ tsp Black pepper
- Use 3 tbsps Olive oil
Instructions to make Stuffed with Goodness:
- Slice the pumpkin into thin slices and grill them 2 min on both sides and remove
- Preheat the oven to 160 degrees for 10 mins
- Clean the tomatoes, remove the pulp and bake them for 15-20 mins.
- For the cous cous, place the couscous in a bowl and pour hot stock over it just enough to cover the cous cous
- Cover with a lid and let it sit for 10 mins
- Gently break apart with a fork
- Heat 2 tbsp of olive oil in a pan and fry the chopped garlic till its fragrant
- Add this to the couscous
- Add coriander, pepper, olives and the dash of lime juice and mix well.
- Stuff the tomatoes with cous cous and sprinkle coriander
- Serve them with aurugula leaves and grilled pumpkin slices with crumbled feta.
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