Discover all the perfect Roasted Eggplant 🍆 with Chick Peas recipes on the web in the one cease place that is cooking guide. Whether you're on the lookout for a powerful appetizer, an elaborate meal, or a fast and straightforward Roasted Eggplant 🍆 with Chick Peas , you will discover the recipes and advice you need. We provide you only the best Roasted Eggplant 🍆 with Chick Peas recipe here. We also have wide variety of recipes to try.
Before you jump to Roasted Eggplant 🍆 with Chick Peas recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that the body requires a heart that is strong and healthy. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that a number of specific foods are terrific for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Fish is probably the heartiest food you can ingest. You probably already be aware of this as you’ve most likely been told to ensure that you eat fish at least two times a week. This is particularly true for people whose hearts aren’t healthy or doing well. Fact: Fish is loaded with Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish twice per week.
There are lots of foods out there that that are great for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are especially wonderful, though, for promoting a healthy heart. Try introducing these healthy foods into your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to roasted eggplant 🍆 with chick peas recipe. You can cook roasted eggplant 🍆 with chick peas using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Roasted Eggplant 🍆 with Chick Peas:
- Take 3 large eggplant, peeled and cut into slices
- Provide Olive oil cooking spray
- Prepare 1 pound red potatoes (baby red potatoes), cut in half
- Provide 1 green pepper, sliced
- Take 1 large onion, sliced
- Provide 1 jar (24 ounce) your favorite pasta sauce
- Use 2 cans (15.5 ounce) chick peas (garbanzo beans), undrained
- You need 1/8 teaspoon black pepper
- Get 1/8 teaspoon crushed red pepper
- Provide 1/2 teaspoon Italian seasoning
- Prepare 1/2 teaspoon oregano leaves
- Prepare 6 cloves garlic, minced
- Provide 3 tablespoons balsamic vinegar
- Take Cooked white rice
Steps to make Roasted Eggplant 🍆 with Chick Peas:
- Place your peeled and cut eggplant slices in a large baking pan that has been coated with olive oil cooking spray, layering slices as necessary……..
- Next take your baby red potatoes,green pepper and onion and place all over eggplant slices in your baking pan……
- In a large bowl combine: pasta sauce, chick peas, black pepper, crushed red pepper, Italian seasoning, oregano,minced garlic and balsamic vinegar, stir all well…..
- Now pour your chick peas / sauce mixture all over your eggplant and veggies in your baking pan…..
- Cover baking pan and bake in a preheated 425 degree oven for 2 hours……
- Increase oven temperature to 450 degrees, uncover and continue to bake for another 20 minutes….
- Serve with cooked white rice and enjoy 😉!
If you find this Roasted Eggplant 🍆 with Chick Peas recipe useful please share it to your close friends or family, thank you and good luck.
