Preparing Palak Paneer safely

It's very important to organize meals safely to assist cease harmful micro organism from spreading and growing. You'll be able to take some steps to help protect your self and your loved ones from the unfold of dangerous bacteria.
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Wash your arms

Your arms can easily unfold bacteria across the kitchen and onto meals. It's important to always wash your hands completely with cleaning soap and heat water:

earlier than starting to put together food
after touching raw meals such as meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Do not forget to dry your fingers completely as nicely, as a result of wet fingers unfold bacteria extra easily.
Maintain worktops clear

Before you begin getting ready food, it’s essential worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by uncooked meat, poultry, eggs or vegetables you'll need to clean them completely.

You must change dish cloths and tea towels frequently to keep away from any micro organism rising on the material.


Palak Paneer
Palak Paneer

Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already know that you must have a strong and healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are some foods that can help your heart be healthier? Today, you will learn which foods are good for your heart.

Know that fish is one of the best meats out there. You’re probably already aware of this as your health care provider has advised you to ingest some fish twice or thrice a week. This is especially true for individuals whose hearts aren’t healthy or doing well. Fact: Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try including fish in a couple of meals every week.

There are dozens (if not more) of foods you will find that that are terrific for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are essentially great, though, for promoting a healthy heart. Try to begin eating these health food on a regular basis. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to palak paneer recipe. You can have palak paneer using 12 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Palak Paneer:
  1. Take Spinach
  2. Use Paneer
  3. You need Tomato 1 green chilli
  4. Prepare Onion1
  5. Use Bhuna jeera1tsp
  6. Use Coriander pdr1tsp
  7. Provide Garlic cloves 2
  8. You need Ginger 1 "
  9. Get Elaichis
  10. Take Salt
  11. You need Sugar
  12. Provide Dry roasted muskmelon seeds
Instructions to make Palak Paneer:
  1. Clean paalak and boil it without a lid in 1 cup of water then blend also.
  2. Cut onion and boil with garlic cloves in 1 cup water till it gets tender.
  3. Mix ginger, dhania pdr, jeera pdr, elaichi,green chilli.
  4. Grind the onion content in mixer.
  5. Boil tomato and make puree
  6. Now heat a wok and add onion mixture. Saute it.
  7. Add tomato puree.Give a good boil stirring it well for 5 min.
  8. Add ground palak and cook well.
  9. Now add paneer cubes. Add salt and sugar.
  10. Transfer it in a serving dish. Garnish with roasted muskmelon seeds.
  11. Serve and have it too.
  12. It really tastes well.

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