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Salmon with Thyme and Three-Lemon Crème Fraîche
Salmon with Thyme and Three-Lemon Crème Fraîche

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You already are certain that you must have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are some foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are great for your heart.

Fish is more or less the healthiest food you can eat. You may already know this because you’ve likely been told to make sure that you eat fish at least twice a week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Fish is loaded with Omega 3’s which are what lets your body process unhealthy cholesterol. Try consuming fish twice each week.

There are many foods that you can eat that will be great for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. The foods mentioned are particularly beneficial for the heart, however. Try incorporating these foods in your diet regularly. Your heart is going to be a lot better if you do!

We hope you got insight from reading it, now let’s go back to salmon with thyme and three-lemon crème fraîche recipe. You can cook salmon with thyme and three-lemon crème fraîche using 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Salmon with Thyme and Three-Lemon Crème Fraîche:
  1. Provide 1 bunch fresh thyme sprigs, plus 2 teaspoons picked thyme leaves
  2. Take 1/2 lemon, thinly sliced
  3. Provide 1 tbsp juice
  4. Use 1 tsp zest from the other half
  5. Provide 3 to 4 large boneless skinless salmon filets about 4 to 6 ounces each
  6. You need 1 tbsp olive oil
  7. Get to taste salt and pepper
  8. Take 2 tbsp finely chopped preserved lemon
  9. Use 1/2 cup crème fraîche
Steps to make Salmon with Thyme and Three-Lemon Crème Fraîche:
  1. Preheat the oven to 350°F.
  2. Line a rimmed baking sheet with aluminum foil. Place thyme sprigs and sliced lemon in a pile in the center of the baking sheet large enough to hold the salmon.
  3. Rub salmon on all sides with olive oil and season with salt and pepper. Place salmon on top of thyme/lemon bed and transfer to oven.
  4. Roast until the internal temperature registers 125 to 130°F on an instant read thermometer for medium-rare or 140°F for medium, 15 to 25 minutes.
  5. Remove from oven and allow to rest at least 5 minutes, or allow to cool to room temperature.
  6. Stir together the thyme leaves, lemon juice, lemon zest, preserved lemon (if using), and crème fraîche. Season with salt and pepper.
  7. Serve the salmon either hot or at room temperature with the lemon sauce.

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