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Before you jump to Keto Friendly Stuffed Eggplant recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how essential it is to have a healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthy? If you are interested to know what to eat to improve your heart health, continue reading.
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There are lots of foods that you can include in your diet that are great for your body. It’s true that every food brought up in this article can help your body in many ways. The foods mentioned are essentially beneficial for the heart, however. Begin incorporating these foods in your diet each day. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to keto friendly stuffed eggplant recipe. You can cook keto friendly stuffed eggplant using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Keto Friendly Stuffed Eggplant:
- Take 6 small eggplant
- Get 2 bell pepper
- Prepare 1 large onion/ minced
- Use 2 cup mushrooms
- Prepare 2 zucchini
- You need 1 can diced tomatoes
- You need 2 cup grated mozzarella cheese
- Take 1 cup grated Parmesan cheese
- Provide salt and pepper
- You need fresh basil if you garnish
Steps to make Keto Friendly Stuffed Eggplant:
- Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper
- Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,
- If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change.
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