Here is how Baked Potatoes & Sausage might help you in weight loss
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Before you jump to Baked Potatoes & Sausage recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how essential it is to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that a number of specific foods are good for making your heart be healthier? If you are interested to know which foods to eat to improve your heart health, continue reading.
Know that fish is basically the healthiest food you can eat. You probably already know this as you’ve in all probability been told to ensure that you consume fish at least twice a week. This is particularly true for individuals whose hearts are not in good shape. Know that fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Include fish in a couple of meals per week.
There are lots of foods you will find that that are good for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are especially wonderful, however, for helping you keep your heart healthy. Try to start incorporating these heart-healthy in your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to baked potatoes & sausage recipe. You can have baked potatoes & sausage using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Baked Potatoes & Sausage:
- Use Ingredients
- Get 3 lb Red potatoes
- You need 2 packages Smoked sausage (13 oz)
- Prepare adobo, garlic powder, onion powder, black pepper
- Use 4 tbsp olive oil, extra virgin
- Take 1 envelope sazon con achoite (for color) (optional)
- Take 1 each Sliced Red pepper, green pepper, yellow pepper
- You need 1 Chopped green onion
- Prepare 1 piece chopped purple onion
Steps to make Baked Potatoes & Sausage:
- Cut the red potatoes in halves. Then in smaller pieces. You can cut in quarters, cubes or slices. To your liking. Cut the smoked sausage diagonally into 1/2 inch or 1 inch pieces. Slice all your peppers. And chop your green onion and purple onion.
- Preheat oven to 375°
- Put to heat 4 tablespoons of extra virgin, olive oil in a skillet/pan on medium heat. Once heated, Add your red potatoes. Then start adding your seasonings to taste. Stir around. Let cook for 25 minutes.
- Put the potatoes in a glass baking pan. Stick into the oven. You can either finish cooking the red potatoes on the stove top or in the oven. I put them in a glass baking pan in the Oven to add that Extra crisp to the potatoes. ;)
- While thats in the oven. In the same skillet used for the potatoes, Add your cut smoked sausage, your sliced peppers and onions, sautee to your liking.
- Once your potatoes are nicely tender and crisp you can now Add your sauteed smoked sausage, sliced peppers and onions to your potatoes. All Done!!
- Buen provecho!! (Bon appetit)
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