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By no means cook these items in an Air Fryer
In the last few years, Air Fryers have grow to be very talked-about as well as an essential kitchen equipment. Primarily an amped-up countertop convection oven, it is quite often beneficial by cooking specialists to arrange frozen food, bake cookies, and even fry bacon, rooster and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has a lot less fats. This cooking methodology may additionally minimize down on some of the different harmful effects of oil frying.


Potato and Sausage Egg Bake
Potato and Sausage Egg Bake

Before you jump to Potato and Sausage Egg Bake recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are aware that you have to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Are you aware, though, that a number of specific foods are terrific for making your heart be healthier? Keep reading to find out which foods are great for your heart.

Have you ever heard the adage “an apple a day keeps the doctor away”? In reality, apples contain lots of minerals and elements that keep your heart healthy. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. Consuming a single Red Delicious apple daily can lead to as much as an eight percent fall in your LDL cholesterol levels. This is an awesome number for someone who wishes his or her heart to be healthier.

There are a whole lot of foods that you can include in your diet that will be great for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are especially wonderful, though, for improving your heart health. Begin eating these foods on a regular basis. Your heart is going to be much better if you do!

We hope you got insight from reading it, now let’s go back to potato and sausage egg bake recipe. To cook potato and sausage egg bake you only need 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Potato and Sausage Egg Bake:
  1. Get 1 packages Jimmy Dean Ground Sausage (it's usually in the freezer isle)
  2. Use 1 1/2 cup OreIda diced frozen potatoes
  3. Take 6 eggs
  4. Prepare 1 packages Kraft shredded cheddar cheese
  5. Take 1/3 cup milk
  6. Provide salt
  7. Take ground black pepper
  8. Prepare 1 Pam butter spray or any cooking spray you have available
Instructions to make Potato and Sausage Egg Bake:
  1. Pre Heat oven to 350°F. Heat a heavy bottom frying pan. Add sausage cook until browned, Drain excess oil. Add potatoes stir and cover pan with lid cook for 15 min potatoes should be semi cook through. Turn off the heat.
  2. Scramble eggs add milk, salt and pepper and stir to combine. Spray a 9x9 baking dish with cooking spray. Add potatoes/sausage mix. Then add eggs.
  3. Add shredded cheddar cheese on top. Bake until set approximately 30 min. Maybe enjoyed with a fruit salad and toast.

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